Thursday, January 2, 2020

“The Tequilla Flu” by DB
9min AMRAP:
-800m Run or Row or 2k A-Bike Buy-in
-8 Hang Squat Cleans
-7 Burpee Heel/Feet Clap Over Bar
REST 2min/transition
9min AMRAP:
-800m Row or Run or 2k A-Bike Buy-in
-8 Barbell OH Lunges (alt legs)
-7 HSPU or Push Press MRX 2/4″ rise
REST 2min/transition
9min AMRAP:
-800m Run or Row or 2k A-Bike Buy-in
-15 WallBalls 20/14lbs 10/9′ MRX 20/10 9′
-1 Rope Climb 15′ MRX 10′
Barbell Loads 95/65 RX+ 115/75 MRX 75/55 *Athletes Choice on which AMRAP to start*