Thursday, January 2, 2020

“The Tequilla Flu” by DB
9min AMRAP:
-800m Run or Row or 2k A-Bike Buy-in
-8 Hang Squat Cleans
-7 Burpee Heel/Feet Clap Over Bar
REST 2min/transition
9min AMRAP:
-800m Row or Run or 2k A-Bike Buy-in
-8 Barbell OH Lunges (alt legs)
-7 HSPU or Push Press MRX 2/4″ rise
REST 2min/transition
9min AMRAP:
-800m Run or Row or 2k A-Bike Buy-in
-15 WallBalls 20/14lbs 10/9′ MRX 20/10 9′
-1 Rope Climb 15′ MRX 10′
Barbell Loads 95/65 RX+ 115/75 MRX 75/55 *Athletes Choice on which AMRAP to start*

16 thoughts on “Thursday, January 2, 2020”

  1. 55#, all rowing, subbed back rack lunges & push ups in WOD 2
    1. 2 rds + 5 hang squat clean
    2. 3 rds even
    3. 3 rds even

  2. Wods. Rx’d.
    In order posted:
    1) run, 4 rounds + 2 HSC
    2) row, 3 rounds + 8 OH lunges (strict HSPU)
    3) skierg, 3 rounds + 8 WB’s

  3. Did in order as written 65lb BB 14lb Med ball
    Round 1
    Rowed, 2+8
    Round 2
    Rowed, 5 rounds with front rack lunges and push press
    Round 3
    Rowed, 3+1 did bent knee lat touch rope pulls

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