Friday, January 3, 2020

3 RFT: 
-5 Deadlifts 315/215 RX+ 365/235
-10 Russian KBS MRX 275/185
-15 WallBall Sit-Ups 20/14 MRX 14/10
-15cal Row or A-Bike
-10 Russian KBS 2/1.5pd MRX 1.5/1pd
-5 Sumo Deadlifts
Rest 2min After Each Round
**Score is Slowest Round**