Saturday, January 4, 2020

“Jump & Throw Fat FRAN”
21-15-9 Reps For Time: 
-Thrusters 115/75lbs RX+135/95 MRX 95/65
-C2B Pull-ups MRX Pull-Ups
-WallBalls 20/14lbs 10/9′ RX+ 11/10′ MRX 20/14 9′
-Burpee Box Jumps 24/20″ RX+ 30/24″ MRX 20/18