Monday, January 6, 2020

13min AMRAP:
-13 Deadlifts 115/75 RX+135/95 MRX 95/65
-13 Barbell Push-Ups MRX Push-Ups
-13 Hang Power Clean
-13cal Row – A-Bike or 78 DUs or 200m Run

25 thoughts on “Monday, January 6, 2020”

  1. Bench: 10@185, 3@235, 10@185, 1@235, 10@135
    Squat Clean: 2@205, 2@205, 1@225
    Power Clean: 2@225, 2@225, 1@245

    WOD MRx w/Barbell Pushups & Row:
    3 rounds + 2 reps

    Back Squat: 4@270, 4@270, 4@300

  2. Bench Press
    10@85
    5@110
    10@85
    5@110
    10@95

    WOD
    Rx’d with Row (went to knees after 7 pushups on last 2 rounds)
    Rounds=4+12 cals (one pull short of 5 rounds)

  3. Instead of BP, did
    4 rounds E3MOM:
    10 cal skierg
    10 GHD
    10 pushups

    Wod. Rx’d. (All rows)
    4 rounds + 10 HPC

  4. Bench Press
    10@130
    5@170
    10@130
    5@170 (only got 4)
    Max rep @150 = 8 reps

    WOD Rx w/all rowing
    5 rounds + 13 HPC
    HPC all unbroken

    Tabata abs

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