13min AMRAP:
-13 Deadlifts 115/75 RX+135/95 MRX 95/65
-13 Barbell Push-Ups MRX Push-Ups
-13 Hang Power Clean
-13cal Row – A-Bike or 78 DUs or 200m Run
13min AMRAP:
-13 Deadlifts 115/75 RX+135/95 MRX 95/65
-13 Barbell Push-Ups MRX Push-Ups
-13 Hang Power Clean
-13cal Row – A-Bike or 78 DUs or 200m Run
Bench press: 10@145; 5185; 10@145; 5@185; max reps w/ 170- 9 reps.
*
WOD rxd (rowing): 5 rounds + 5 DL
Bench: 10@185, 3@235, 10@185, 1@235, 10@135
Squat Clean: 2@205, 2@205, 1@225
Power Clean: 2@225, 2@225, 1@245
WOD MRx w/Barbell Pushups & Row:
3 rounds + 2 reps
Back Squat: 4@270, 4@270, 4@300
Bench Press
10@185#
5@235#
10@185#
5@235#
7@205#
WOD
As Rx’d with Row
Everything unbroken
Rounds=5+13 Barbell Push-ups
Bench Press
10@225#
5@295#
10@225#
4@295#
8@275#
WOD
As Rx’d+ with Row
Rounds=5+6 Barbell Push-ups
Bench 10-5-10-5-7@65-75-65-75-70
WOD MRx 3 rds + 8 cal row
Bench
10@185
5@225
10@185
4@225
10@185
Wod RX w/ row
5+10 DL
Bench Press..lighter than actual %
10@85
5@105
10@85
5@105
10@105
WOD rx’d w/all rowing
4rds+5HPC
Bench press
10@195#
5@255#
10@195#
4@255#
7@225#
WOD Rx w/run
3+7hpc
Bench press
10@135#
5@165#
10@135#
5@185#
11@165#
WOD MRx
4+5 Barb PU
Strength:
10@195
5@255
10@195
5@255
WOD RX (row)
5+ 34 (8 HPC)
Good tough WOD!
WOD MRx: w/ Row/Run/Row/Run
4 + 8 BB Push Ups
10@75
5@95
10@75
5@95
17@85
WOD Rx with row
4 + 5 BB PU
10@135
5@185
10@155
5@185
10@155
WOD MRx with all AB
4 rounds- even.
WOD rxd
3+5DL
Bench
10@ 80lb
5@ 105lb
10@ 80lb
5@ 105lb
Max @95lb X 6
WOD
RX
3 rounds + 28 reps
WOD RX+ 95lbs
Bench
10@ 165
5@205
10@165
5@205
10@165
WOD Rx- 5 rounds + 20 “7BBPU” all bike
Bench Press
10@85
5@110
10@85
5@110
10@95
WOD
Rx’d with Row (went to knees after 7 pushups on last 2 rounds)
Rounds=4+12 cals (one pull short of 5 rounds)
Strength: bench press
10@185#
5@235#
10@185#
5@235#
8@205#
WOD Rx: (bike)
5 rounds
Grip gave out.
Bench
10@155 5@205 10@155 5@205 5@185
Wod RX+ W/Bike
5 Rounds + 9 BBPU
All unbroken
Instead of BP, did
4 rounds E3MOM:
10 cal skierg
10 GHD
10 pushups
—
Wod. Rx’d. (All rows)
4 rounds + 10 HPC
Bench
10@165
5@205
10@165
5@205
5@185
WOD Rxd.
3 rds + 6 HPC
Wod RX with Run, Row, Run, Row
3 rounds +40
Bench
10@135 5@155 10@135 5@155 6@165
Wod RX W/row
3 Rounds + 35 (9 HPC)
Bench Press
10@130
5@170
10@130
5@170 (only got 4)
Max rep @150 = 8 reps
WOD Rx w/all rowing
5 rounds + 13 HPC
HPC all unbroken
Tabata abs