Tuesday, January 7, 2020

For Time: 
-OHS 6- 9 -12- 9 – 6
-Box Jumps/Step-Ups 9-18-36-18- 9
-MUs MRXC2B+Dips 3-6-9-6-3
or*
– Rope Climb 1 – 2 – 3 – 2 -1
Loads = 115/75 RX+135/95 MRX 95/65
Box = 24/20 RX+ 30/24 MRX 20/18
MUs = Bar or Ring or Rope 15′ MRX 10′