Tuesday, January 7, 2020

For Time: 
-OHS 6- 9 -12- 9 – 6
-Box Jumps/Step-Ups 9-18-36-18- 9
-MUs MRXC2B+Dips 3-6-9-6-3
or*
– Rope Climb 1 – 2 – 3 – 2 -1
Loads = 115/75 RX+135/95 MRX 95/65
Box = 24/20 RX+ 30/24 MRX 20/18
MUs = Bar or Ring or Rope 15′ MRX 10′

21 thoughts on “Tuesday, January 7, 2020”

    1. The riceman!!!! Look at that depth

      Strength
      Bench DBs #60 x 10 and
      Front squats 115# x 5

      MOD WOD
      Thrusters 115#, yellow box step up, strict pullups and bar dips
      11:57

  1. strength & conditioning
    5rds – E3MOM (rest remaining of the time)
    -10 OHS (75# = ~50% 1RM)
    -10 cal on bike

    WOD – 75#, 24″ step-ups, and rope climbs
    13:33

    thanks breck!

  2. Strength:
    OHS all @ 95#
    5×5

    Wod Modified
    OHS @ 95
    Step ups
    Strict PU + Strict Ring Dips
    13:48

    Good to be back at CFJ!!

  3. Strength OHS
    6@85
    5@100
    5@110
    5@120
    5@130
    Last 1 RM I had was 135#; obviously that’s not correct

    WOD Rx I round of 0/3 BMUs then the rest Rope Climbs and all step ups
    13:08

    Tabata abs

    A couple BMUs at the end to make sure I didn’t lose them ha ha

  4. Chadwick Warren

    OHS Snatched from the Ground
    5@135 5@165 5@185 5@205 5@205
    Wod RX+ W Box Jumps And RMU
    13:15
    Reps unbroken on OHS and RMU

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