For Time:
-OHS 6- 9 -12- 9 – 6
-Box Jumps/Step-Ups 9-18-36-18- 9
-MUs MRXC2B+Dips 3-6-9-6-3
or*
– Rope Climb 1 – 2 – 3 – 2 -1
Loads = 115/75 RX+135/95 MRX 95/65
Box = 24/20 RX+ 30/24 MRX 20/18
MUs = Bar or Ring or Rope 15′ MRX 10′
For Time:
-OHS 6- 9 -12- 9 – 6
-Box Jumps/Step-Ups 9-18-36-18- 9
-MUs MRXC2B+Dips 3-6-9-6-3
or*
– Rope Climb 1 – 2 – 3 – 2 -1
Loads = 115/75 RX+135/95 MRX 95/65
Box = 24/20 RX+ 30/24 MRX 20/18
MUs = Bar or Ring or Rope 15′ MRX 10′
OHS
5s @ 95-115-125-135-145
From the floor
WOD Rx’d (step-ups, rope climbs)
13:22
The riceman!!!! Look at that depth
Strength
Bench DBs #60 x 10 and
Front squats 115# x 5
–
MOD WOD
Thrusters 115#, yellow box step up, strict pullups and bar dips
11:57
Strength
**Participated. . sort of**
WOD RX+ w/ Step Ups and RMUs
15:48
Strength e3mom 5ohs@
105#,125#, 145#, 155#, 165#
WOD MRx w/rope climb
9:51
Strength up to 165
Wod rx+ (rmu)
17:35
Ohs unbroken, a lot of MU for 235lbs
strength & conditioning
5rds – E3MOM (rest remaining of the time)
-10 OHS (75# = ~50% 1RM)
-10 cal on bike
WOD – 75#, 24″ step-ups, and rope climbs
13:33
thanks breck!
strength & conditioning
5rds – E3MOM
-8 OHS (75#)
-10 cal on bike
WOD – 75#, 24″ step-ups
15:10
WOD – 75#, 24″ step-ups, Rope Climbs
14:32
OHS
5@115, 5@135, 5@155, 5@175, 5@195
Wod RX+ w/ ring MUs
12:09
15:09
Strength:
OHS all @ 95#
5×5
—
Wod Modified
OHS @ 95
Step ups
Strict PU + Strict Ring Dips
13:48
Good to be back at CFJ!!
OHS
5@95,115,125,135
3@145
WOD w plu/dips, finished 6 plu on second round of 6, no dips
OHS
95-105-115-125-135
WOD rx’d w/box jumps and ring MUs
12:59
OHS
5@ 75 85,95,105,115
WOD Mrx rope climb & 24” box
14:17
OHS
85lb
90lb
95lb
100lb
105lb
WOD
75lb OHS
Box step ups
Pull-up/Bar dips with red band
16:36
DT at 75#
3:30
4 min rest (started Wod a minute late)
Wod w BMU
12:57
OHS (from the ground)
5@135#
5@165#
5@205#
3@215#
4@215#
WOD
Rx+ with ring MU’s and box jumps
OHS and ring MU’s unbroken
Time: 15:14
Strength OHS
6@85
5@100
5@110
5@120
5@130
Last 1 RM I had was 135#; obviously that’s not correct
WOD Rx I round of 0/3 BMUs then the rest Rope Climbs and all step ups
13:08
Tabata abs
A couple BMUs at the end to make sure I didn’t lose them ha ha
OHS Snatched from the Ground
5@135 5@165 5@185 5@205 5@205
Wod RX+ W Box Jumps And RMU
13:15
Reps unbroken on OHS and RMU
Wod 14:33 60lb with Pull-ups and Dips
OHS 5×5 @ 25-35-45-55-55
WOD w/35#, 18”box, 10’ rope
12:31