Wednesday, January 8, 2020

Team WOD #1
8min AMRAP:
-4 KB SDHP 55/35# RX+70/55# MRX 45/25#
-6 KB Goblet Squats
-8 Russian KBS
*One person works and completes a full round, one person rests and then switches.
REST 2min
Team WOD
“Tail Pipe” Courtesy/Credit to Gym Jones **original Tail Pipe is 3rds**
4 RFT: (14min cap)
-(Partner 1) 250/200m Row or 0.6/0.5km A Bike
-(Partner 2) KB Rack Hold 55/35# x 2 KBs RX+ 70/55# MRX 45/25#
 
*Rules = P1 rows/bikes while P2 holds KBs in rack position (has to be in rack), then switch positions, Has to be in rack for row/bike to begin. Once both have completed row/bike = 1 round
Compare to January 26, 2018.