Team WOD #1
8min AMRAP:
-4 KB SDHP 55/35# RX+70/55# MRX 45/25#
-6 KB Goblet Squats
-8 Russian KBS
*One person works and completes a full round, one person rests and then switches.
REST 2min
Team WOD
“Tail Pipe” Courtesy/Credit to Gym Jones **original Tail Pipe is 3rds**
4 RFT: (14min cap)
-(Partner 1) 250/200m Row or 0.6/0.5km A Bike
-(Partner 2) KB Rack Hold 55/35# x 2 KBs RX+ 70/55# MRX 45/25#
8min AMRAP:
-4 KB SDHP 55/35# RX+70/55# MRX 45/25#
-6 KB Goblet Squats
-8 Russian KBS
*One person works and completes a full round, one person rests and then switches.
REST 2min
Team WOD
“Tail Pipe” Courtesy/Credit to Gym Jones **original Tail Pipe is 3rds**
4 RFT: (14min cap)
-(Partner 1) 250/200m Row or 0.6/0.5km A Bike
-(Partner 2) KB Rack Hold 55/35# x 2 KBs RX+ 70/55# MRX 45/25#
*Rules = P1 rows/bikes while P2 holds KBs in rack position (has to be in rack), then switch positions, Has to be in rack for row/bike to begin. Once both have completed row/bike = 1 round
Compare to January 26, 2018.
Compare to January 26, 2018.
Partnered w/ Dawson:
8 min AMRAP: (I used #55; Dawson used #30)
– 17 rounds + 4 Russian KBS
*
“Tail Pipe” (Me- rx, Dawson (#30); both rowed)
9:02
Team WOD with Marisa (55/20 KB)
1: 16 rounds
2: 8:41
w/ Jen C
WOD 1
substituted goblet lunges for squats
15 rounds + 8 reps
WOD 2 Rx
7:38
Looking good B! The queen of double unders!!
Partner WOD w/Melissa A
I did MRx, she did Rx
1. 15 rds + 8 reps
2. 8:39
RX+ w/ David
1. 16 plus 2
2. 8:34 (row)
WOD w/Pam!
18rds+3KB SDHP
7:33
WOD w/ Mr. Brain and Brawn – thanks for letting me slow you down. Great work
Rx
1. 18rds + 2 KB SDHP
2. no idea – i do know my shoulders may have helped me a bit on rds 3 & 4, lol
great work, hodges!
thanks breck!
teamed up with Jesse
1. 16 rounds + 3 KB SDHP
2. 11:40ish
Wod RX w/ Danny
1. 16
2. 8:58
Wod rx with Daniel
20+ 14 (4/8 Russian kb)
7:26
Good work!!!
Well done sir!
Team w/Chrissy
WOD 1
16 rounds + 6 KB Goblet Squats
WOD 2 all rowing
8:44
Abs
With Dr Smay, Rx
16 rnds
10:18
with Ty and Marueen.
I used 20# KBs
11 rds + 2 reps
9:24
WOD
As Rx’d with my daughter Berlyn
1: 14 Rounds+6 KB Swings
2: 10:11
Angie was my partner
Me:Rx WOD Angie:MRX
1)15 rounds +8
2)8:39