Thursday, January 9, 2020

3min AMRAP:
-Buy-in 100 Doubles
-6 Hang Power Snatch 115/75 RX+ 135/95
-3 Over Bar Burpees MRX 95/65
REST 3min
3min AMRAP:
-Buy-in 200m Row or 0.5km A-Bike
-6 Power Clean
-3 Over Bar Burpees
REST 3min
3min AMRAP:
-Buy-in 200m Run or 100 Doubles
-6 Hang Power Clean
-3 Over Bar Burpees
*Athletes Choice on which AMRAP to start*