Friday, January 10, 2020

5 RFT: 
-5 HSPU RX+ Strict MRX 2/4″ Rise
-7 S2O 135/95lbs RX+ 165/115 MRX 95/65
-9 WallBalls 20/14lbs 10/9′ MRX 20/14 9′
-12cal Row or A-Bike or 200m Run
-15 T2B or WallBall Sit-Ups or GHD Sit-ups
Rest 1min after each Round
**Score is Slowest Round**