Friday, January 10, 2020

5 RFT: 
-5 HSPU RX+ Strict MRX 2/4″ Rise
-7 S2O 135/95lbs RX+ 165/115 MRX 95/65
-9 WallBalls 20/14lbs 10/9′ MRX 20/14 9′
-12cal Row or A-Bike or 200m Run
-15 T2B or WallBall Sit-Ups or GHD Sit-ups
Rest 1min after each Round
**Score is Slowest Round**

12 thoughts on “Friday, January 10, 2020”

  1. Jeremy Fullingim

    Strict press: 5 sets of 5.
    5@95; 5@110; 5@125; 5@135 (did 3); 5@135 (did 4)
    *
    WOD – modified HSPU and did 10 push-ups; rest did rx written (did cal row; WB sit-ups)
    – completed @ 17:55 (slowest round was 2:49)
    1st rd: 2:46
    2nd rd: 2:48
    3rd rd: 2:49
    4th rd: 2:38
    5th rd: 2:47

  2. Strict Press
    5@65
    5@75
    5@85
    3@85
    2@85

    WOD w/ 85#, WB overhead lunges subbed for WB, bike cals, alternated GHD (1,3,5) and WB sit-ups (2,4)
    1. 2:37
    2. 2:52
    3. 3:14
    4. 3:10
    5. 3:24

  3. Strict Press to 80#
    Still dealing with back/trap issue
    65#, 12# wb, row, and rds 1,2,3 with GHD/2,4 wb sit ups
    WOD
    Rd 1-2:48
    Rd 2-2:44
    Rd 3-2:58
    Rd 4- 2:53
    Rd 5- 2:40

  4. Strict Press
    5@95
    5@115
    5@135
    5@115
    5@115

    WOD MRx
    1. 2:23
    2. 2:32
    3. 2:27
    4. 2:25
    5. 2:19

    Total 16:06
    Slowest round 2:32

  5. Strict Press
    65-80-90-95-95
    WOD w/strict HSPUs, 65# (have KO tomorrow), row, WB SU
    2:45
    2:49
    2:46
    2:46
    2:38
    Score=2:49

  6. Strict Press
    5@115#
    5@130#
    5@145#
    5@155#
    2@165#

    WOD
    With Strict HSPU’s, 135#, Bike & T2B
    1: 1:57
    2: 2:09
    3: 2:31
    4: 2:52
    5: 3:15
    Total time: 16:44
    Score=3:15 (slowest round)

  7. Garage wod for time
    40-30-20 cals on rower
    20-15-10 hspu’s. Deficit was 2in, 6in, 8in
    Tome=13:54
    50 Ghdsu’s
    Time=3:34

  8. WOD
    With Strict HSPU’s, 135#, Bike & T2B
    1: 2:29
    2: 2:31
    3: 2:47
    4: 3:28
    5: 3:25
    Total time: 18:49
    Score=3:28 (slowest round)

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