Saturday, January 11, 2020

For Time: 
-800m Run
-40 KB SDHP
-20 Goblet Step-Ups 24/20″ MRX 20/18″
-800m Row or 2km A-Bike
-40 KBS55/35# RX+70/55# MRX 45/25#
-20 C2B MRX Pull-Ups
-400m Run
-20 KB SDHP
-10 Goblet Step-Ups 24/20″ MRX 20/18″
-400m Row or 1km A-Bike
-20 KBS
-10 C2B MRX Pull-Ups