For Time:
-800m Run
-40 KB SDHP
-20 Goblet Step-Ups 24/20″ MRX 20/18″
-800m Row or 2km A-Bike
-40 KBS55/35# RX+70/55# MRX 45/25#
-20 C2B MRX Pull-Ups
-400m Run
-20 KB SDHP
-10 Goblet Step-Ups 24/20″ MRX 20/18″
-400m Row or 1km A-Bike
-20 KBS
-10 C2B MRX Pull-Ups
1 sc2b
1 sc2b+ 1 spu
3 – 5 spu
6 – 7 c2b
8 – 10 pu
WOD Rx through 20 sdhp
Strength: death by C2B 10 minutes
8/10 strict C2B on 10th minute
WOD Rx: (all bike)
20:28
Death by death:
Strict pull-ups
Through minute 6 as Rx’d
5 reps EMOM for 7-10
WOD Rx’d (bike/row): DNF
Through the last 400m
Hello time-cap my old friend…
Strict C2B through 6 minutes
Strict PU for minutes 7 & 8
Walked around and looked at the bar for minutes 9 & 10
WOD RX+ (Run/Row)
21:45
800m row
40 kB sdhp @ 35lb
20 goblet box step ups @ 35lb
800m row
40 kbs @ 35lb
10 kip pull-up/ 10 ring rows
2k bike & 200m row
Time Up
Muscle Snatch + 2 Snatch Balances: 1@125, 1@125, 1@125, 1@125
Snatch High Pull + Power Snatch: 1@135, 1@135, 1@135, 1@135
Hang Power Snatch: 2@157.5, 2@157.5
Power Snatch: 1@157.5, 1@157.5, 1@157.5, 1@157.5, 1@157.5, 2@170, 2@170
Tempo Snatch: 2@180, 2@180, 1@180, 2@180, 2@180
Snatch: 1@180, 1@180 1@180, 1@180, 1@180, 1@180 1@180, 1@180
Power Clean + Hang Clean: 1@215, 1@215, 1@215, 1@215
Power Clean: 2@218, 2@218, 2@218, 2@228.5, 2@228.5, 2@228.5 2@228.5, 2@228.5, 2@235, 2@235
Halt Clean (3sec pause 2″ off ground): 1@245, 1@245, 1@260, 1@260, 1@275
Split Jerk: 2@185, 2@185, 1@205, 1@205, 1@205, 1@205, 1@205, 1@205, 1@215
Strength
1-6: strict C2B
7-9: strict PU
10: 6/10 strict PU
—
Wod. Rows for the 800’s / skierg for 400’s / rest Rx’d
23:12
Strength
Strict ctb 1-5, 6-10 lipping pull-ups also did with pushups
–
Wod from last Monday
115#
4 rds + 6 hpc
10 minute death by pull-ups
Minutes 1-8=Strict C2B
Minute 9=2 strict C2B and 7 strict pull-ups
Minute 10=10 strict pull-ups
WOD
As Rx’d with Run/Row
Time: 21:05