Tuesday, January 14, 2020

For Time: 
-7 Power Snatches 95/65 RX+ 115/75 MRX 75/55
-7 Wallball Sit-Ups
-7cal Row or A-Bike
Rest 1min
-28 Hang Power Snatches
-28 T2B
-28cal Row or A-Bike
Rest 1min
-14 Power Snatches
-14 Wallball Sit-Ups 20/14lbs MRX 14/10
-14cal Row or A-Bike
Rest 1min
-21 Hang Power Snatches
-21 T2B
-21cal Row or A-Bike