Thursday, January 16, 2020

12min AMRAP:
-36 Doubles or 12 Box Jumps
-9 Cleans
-6 S2O
-2 RopeClimb15′ MRX 2 to 10′ or 1 to 15′
-1 G20
Loads = 135/95 RX+155/105 MRX 95/65
Box = 24/20″ RX+ 30/24 MRX 20/18″

Thursday, January 16, 2020 Read More ยป