Friday, January 17, 2020

5 RFT: 
-12 Deadlifts
-200m Run or Row or 0.5km A-Bike
-9 Left Leg Left Arm KB Deads
-6 T2B
-9 Right Leg Right Arm KB Deads
-6 T2B
Loads = 225/155 RX+275/185 MRX 185/125
KBs = 55/35# RX+ 70/55# MRX 45/25#

14 thoughts on “Friday, January 17, 2020”

  1. Deadlift
    8@315#
    8@365#
    6@405#
    3@455#
    Suitcase Deadlift
    2×4 on each arm @135#
    2X3 on each arm @185#
    WOD RX+ w/ Row
    15:50

  2. Deadlift & Lateral Deadlift E2MOM
    8 DL @ 225#
    4 Right Arm DL @ 135#
    8 DL @ 255#
    4 Left Arm DL @ 135#
    6 DL @ 305#
    3 Right Arm DL @ 165#
    6 DL @ 325#
    3 Left Arm DL @ 165#

    WOD
    With 225# DL, Row, 70# KB & T2B
    Everything unbroken
    Time: 13:00

  3. 8 DL 85lb
    4 Right Arm DL 65lb
    8 DL 85lb
    4 left arm DL 65lb
    6 DL 145lb
    3 Right Arm DL 65lb
    6 DL 145lb
    3 Left Arm DL 65lb
    WOD
    125lb Deadleft, 35lb KB, Row, T2B
    19:36

  4. Strength
    Stayed with 155lb for deads
    55, 85, 105 for lateral deads

    WOD
    Deads 155lb
    Skier, row, skier, row then skier
    12 v-ups
    55lb kB lateral deads
    12 sit ups
    55lb lateral deads

    22:40

  5. Strength:
    DL;s 85,85,95,105
    One arm all 45

    WOD w/85# and sit ups for T2B, 25# KB3

    4rds + 12 DL, 200M row, 9 L arm KB deadlifts, 3 sit ups

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