Monday, January 20, 2020

“The MLK Muscle-Up Mile ” by DB

For Time:

-805meter Row

Then

-10-8-6-4-2-1 Muscle-Ups (ring) MRX Burpee C2B
-20-18-16-14-12-10 WallBalls 20/14lbs 10/9′ MRX 20/10/9′

(i.e. 10 MUs & 20 WBs, 8 MUs & 18 WBs, 6 MUs & 16 WBs……10WBs & 1 MU.)

Then

-804meter Row

Post time to comments.

Compare to January 21, 2019.

28 thoughts on “Monday, January 20, 2020”

  1. WOD
    Mrx

    Today’s Time: 20:55 *did burpee C2B

    2019 = 21:13 (did burpee PLU)
    2018 = 21.39 (did burpee PLU)
    2017 = 22:15 (did burpee PLU)

    bunch of studs in today’s class – great job nooners! Thanks breck

  2. WOD w/BC2B until last 2 rounds, did BMUs (2-1)
    18:58 (all wallballs unbroken)

    Last year 18:55 but no bar MUs last year

    Tabata abs

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