“The MLK Muscle-Up Mile ” by DB
For Time:
-805meter Row
Then
-10-8-6-4-2-1 Muscle-Ups (ring) MRX Burpee C2B
-20-18-16-14-12-10 WallBalls 20/14lbs 10/9′ MRX 20/10/9′
(i.e. 10 MUs & 20 WBs, 8 MUs & 18 WBs, 6 MUs & 16 WBs……10WBs & 1 MU.)
Then
-804meter Row
Post time to comments.
Compare to January 21, 2019.
WOD – did MRx Burpee C2B & rx WB
Completed @ 16:50 – PR (last time was 18:20)
WOD w/burpee C2B
18:26
WOD
As Rx’d
Wallballs unbroken
Today’s Time: 16:00
1-21-19=16:40
1-15-18=17:13
1-16-17=18:40
WOD w/ burpee pull-ups
18:57
January 2018 21:54
20:18
10#WB
Burpee PU
RX
24:01
WOD rxd
29:47
5:44 PR
MRx 21:25
(20:39 last year)
WOD
Mrx
Today’s Time: 20:55 *did burpee C2B
2019 = 21:13 (did burpee PLU)
2018 = 21.39 (did burpee PLU)
2017 = 22:15 (did burpee PLU)
bunch of studs in today’s class – great job nooners! Thanks breck
Word modified bmu 5-4-3-2-1-1
16:47
First day back from ankle injury
WOD (1st three rounds Burpee C2B, then Burpee Pull-ups)
20:15 (PR by 4:33)
2019: 24:48
Wod with bar mu’s-
17:15
WOD w/10# WB & burpee plu
24:23
(15 sec faster than last year, but still eternally slow)
Burpee Kip pull-ups
20:37
21:12 >2019
Row, 14# 10’, BMU/BC2B
2 BMU each round except last round
19:58
No energy. That sucked.
WOD w/burpee C2B
18:01
2018 = 19:51
Today’s time 16:25
Last years :16:51
1/15/2018 :18:05
As RXD
Wall balls unbroken
WOD Rx:
19:12
Rx all ring
33:50 (brutal)
WOD mrx’d
24:13
WOD RX:
27:28
WOD rx’d
20:21
well off last year’s time…..
Wod.
3 Ring MU / 7 BC2B
3 / 5
3 / 3
3 / 1
2 Ring MU
1 Ring MU
20:55
WOD w/BC2B until last 2 rounds, did BMUs (2-1)
18:58 (all wallballs unbroken)
Last year 18:55 but no bar MUs last year
Tabata abs
Wod rx (BMU)
22:29
WOD Rx- Ring MU
26:31
WOD w/ some completed BMU and burpee CTB and a whole lotta BMU fails
23:00