Thursday, January 23, 2020

“Team Mork and Mindy” by DB
15min AMRAP:
-5 G2O (P1) slap hands
-1 Rd Cindy (P2) slap hands/switch
-1 Rd Cindy (P1) slap hands/switch
-5 G2O (P2) slap hands
*continue pattern; alternating/take turns one works, one rests*
Loads = 135/95 RX+165/115 MRX115/75
Cindy = 5 Pull-ups, 10 Push-ups, 15 Squats
1 Round = 5 G2O & 1 Rd Cindy

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20 thoughts on “Thursday, January 23, 2020”

  1. Strength-
    Up to 205. Failed twice @225 c&j. Got the clean, not the jerk

    Partner Wod w/ Kevin Otis, Rx-
    14 rounds + 17 reps

    Great job Kevin! Good to have you back

  2. Jeremy Fullingim

    Strength:
    3 PC -95, 3 split jerks-95, 3 C&J(split)- 115, 2 PC-135; 2 SJ- 135, 2 C&J (Jerk)- 155, 1 C&J (split)-185, 1C&J(split)-205
    *
    WOD rxd. Partnered with Kevin F, Great job Kevin!!
    12 rounds completed

  3. Strength:
    3 SC, 3 PJ @ 165
    3 PC&PJ @ 185
    2SC, 2SJ, 2SC&J @ 205
    1 SC&J @ 225
    1PC&J @ 245
    Partner WOD Rx’d w/Stephanie
    14 rds + 7 reps

  4. Strength E2MOM
    3 TnG Squat Cleans@135#
    3 Split Jerks@185#
    3 TnG Squat Clean & Split Jerks@185#
    2 TnG Squat Cleans@205#
    2 Split Jerks@225#
    2 TnG Squat Clean & Split Jerks@245#
    1 Squat Clean & Split Jerk@265#
    1 Squat Clean & Split Jerk@285#

    WOD
    With Emma
    I used 165# (unbroken)
    Rounds=12+5 G2O & 1 Pull-ups

  5. Strength & Conditioning:
    Clean/Jerk
    working on butterfly

    WOD (working butterfly in place of PLU’s) w/ the dynamic duo, Asad & Joan
    7 reps shy of 12rds – great work guys!

    thanks breck!

  6. Strength..did lots of squat cleans this morning during lifting session so didn’t do all sets
    Power clean and Jerk
    up to 165#
    WOD rx’d w/Jamie!
    14rds+26reps

  7. 3 cleans @ 185
    3 Jerks @ 205
    3 clean & jerks @ 205
    2 cleans @ 225
    2 Jerks @ 225
    2 clean and jerks @ 225
    1 clean & jerk @ 255 push jerk & questionable standards on this lift
    1 clean and jerk @ 255 split jerk failed

    WOD Rx- with Chandler
    15 rounds + 16 reps

  8. Chadwick Warren

    Power clean and jerk all sets TNG
    3 PC @155
    3 Push Jerks @185
    3 PC and Push jerk @185
    2 PC @245
    2 Push Jerks @245
    2 PC and Push jerk @245
    1 PC and Push Jerk @275
    1 PC failed the push jerk @305 attempted it again hit the clean failed the jerk
    Wod RX+ W/Jordan
    I used clean and jerks all TNG then switched to TNG power snatches
    14 rounds + 5 G2O (P1) and 28 Reps of Cindy (P2)
    Fun workout

  9. 3 hang cleans
    3 jerks
    3 hang cleans & jerks
    @95lbs
    2 power squat cleans
    2 jerks
    2 hang cleans & jerks
    @105lbs
    1 hang clean & jerk
    @115
    1 hang clean and jerk
    @ 125

    WOD> 5 rounds plus 3 g2o
    RX 95lb

    Awesome job tonight Peyton and Amy

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