“Team Mork and Mindy” by DB
15min AMRAP:
-5 G2O (P1) slap hands
-1 Rd Cindy (P2) slap hands/switch
-1 Rd Cindy (P1) slap hands/switch
-5 G2O (P2) slap hands
*continue pattern; alternating/take turns one works, one rests*
Loads = 135/95 RX+165/115 MRX115/75
Cindy = 5 Pull-ups, 10 Push-ups, 15 Squats
1 Round = 5 G2O & 1 Rd Cindy
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Strength-
Up to 205. Failed twice @225 c&j. Got the clean, not the jerk
Partner Wod w/ Kevin Otis, Rx-
14 rounds + 17 reps
Great job Kevin! Good to have you back
Strength:
3 PC -95, 3 split jerks-95, 3 C&J(split)- 115, 2 PC-135; 2 SJ- 135, 2 C&J (Jerk)- 155, 1 C&J (split)-185, 1C&J(split)-205
*
WOD rxd. Partnered with Kevin F, Great job Kevin!!
12 rounds completed
Strength:
3 SC, 3 PJ @ 165
3 PC&PJ @ 185
2SC, 2SJ, 2SC&J @ 205
1 SC&J @ 225
1PC&J @ 245
Partner WOD Rx’d w/Stephanie
14 rds + 7 reps
Strength up to 85#
WOD partnered with Angel, both used 65#
8 rds + 2 G2O
Strength to 125
WOD w/ Jen C (95 for me; 85 for her)
1 rep shy of 10
Strength E2MOM
3 TnG Squat Cleans@135#
3 Split Jerks@185#
3 TnG Squat Clean & Split Jerks@185#
2 TnG Squat Cleans@205#
2 Split Jerks@225#
2 TnG Squat Clean & Split Jerks@245#
1 Squat Clean & Split Jerk@265#
1 Squat Clean & Split Jerk@285#
WOD
With Emma
I used 165# (unbroken)
Rounds=12+5 G2O & 1 Pull-ups
Strength & Conditioning:
Clean/Jerk
working on butterfly
WOD (working butterfly in place of PLU’s) w/ the dynamic duo, Asad & Joan
7 reps shy of 12rds – great work guys!
thanks breck!
Strength:
Clean & Jerk: Up to 185#
WOD Rx: As Ryan stated but with kipping PUs. Thanks Ryan and Joan!
Strength: 115, 145, 165
almost 12 rds
Wod with Ryan
14 rounds + 20reps
Good work Max.
Strength..did lots of squat cleans this morning during lifting session so didn’t do all sets
Power clean and Jerk
up to 165#
WOD rx’d w/Jamie!
14rds+26reps
170# c&j pr for me today!
WOD with Connor
I only used 65# .. babying injury
Approx 15 and a half rounds
3 cleans @ 185
3 Jerks @ 205
3 clean & jerks @ 205
2 cleans @ 225
2 Jerks @ 225
2 clean and jerks @ 225
1 clean & jerk @ 255 push jerk & questionable standards on this lift
1 clean and jerk @ 255 split jerk failed
WOD Rx- with Chandler
15 rounds + 16 reps
power cleans***
Power clean and jerk all sets TNG
3 PC @155
3 Push Jerks @185
3 PC and Push jerk @185
2 PC @245
2 Push Jerks @245
2 PC and Push jerk @245
1 PC and Push Jerk @275
1 PC failed the push jerk @305 attempted it again hit the clean failed the jerk
Wod RX+ W/Jordan
I used clean and jerks all TNG then switched to TNG power snatches
14 rounds + 5 G2O (P1) and 28 Reps of Cindy (P2)
Fun workout
3 hang cleans
3 jerks
3 hang cleans & jerks
@95lbs
2 power squat cleans
2 jerks
2 hang cleans & jerks
@105lbs
1 hang clean & jerk
@115
1 hang clean and jerk
@ 125
WOD> 5 rounds plus 3 g2o
RX 95lb
Awesome job tonight Peyton and Amy
Strength to #125 felt good!
WOD rxd w/ Coach Dan
12 + 5 G2O + 3 pull-ups
Strength
Upto 205
—
Wod. Rx’d. W/ Damon H.
13 rounds + 31 reps (1 G2O)
Fun WOD