9min AMRAP:
-9 S2O 135/95 RX+ 155/105 MRX 95/65
-6 Burpee Box Jumps 24/20″ RX+ 30/24 MRX 20/18″
-1 Rope Climb 15′ RX+ Legless 15′ MRX 10′
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9min AMRAP:
-9 S2O 135/95 RX+ 155/105 MRX 95/65
-6 Burpee Box Jumps 24/20″ RX+ 30/24 MRX 20/18″
-1 Rope Climb 15′ RX+ Legless 15′ MRX 10′
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Strength: 5 PP-95; 2SJ-95; 5PP-125; 2SJ-125; 5PP-145; 2SJ-145; 2PP-165; 1SJ-185
*
WOD MRx: 6 rounds + 1 burpee box jump
Strength- 5pp@95, 2sj@115, 5pp@115, 2sp@135, 5pp@135, 2sj@155, 2pp@155, 1sj@185, 1pp@185
Wod Rx-
4 rounds+3S2O
PP:
5’s @ 135, 155, 175
1 @ 225
SJ:
2’s @ 185, 205, 225
failed 1 @ 275 (couldn’t lock it out)
WOD Rx’d:
5 rds + 2 S2O
Too much time off…
85-95-105-115 from floor
WOD with 65#, RX box, 5 HSPU/5 Push up
4+2 BBJ
Stayed at 155# from the rack on strength.
WOD MRx(ish):
-115# S2O
-15′ rope
-Burpee Box Step Ups.
5 rounds + 4 S2O
Push Press & Split Jerks (E2MOM)
5 PP@185#
2 SJ@215#
5 PP@205#
2 SJ@245#
5 PP@225#
2 SJ@275#
Failed SJ@305#
WOD
Rx+
S2O unbroken
Rounds=5+4 Burpee Box Jumps
Strength up to 105 from rack
(Just not strong right now..)
WOD with 65#, bbsu and 4 pull-ups
All S2O unbroken
5 rds + 1 S2O
5 PP@65#
2 SJ@85#
5 PP@75#
2 SJ@95#
5 PP@85#
2 SJ@105#
2 PP@95#
1 SJ@115#
WOD w/55# & 18” burpee step ups
4 rds + 1 burpee step up
SJ
1@235 (pr)
Wod RX
5+4 burpee BJs
Push Press & Split Jerks (E2MOM)
Cleaned from floor
5 PP@135#
2 SJ@145#
5 PP@165#
2 SJ@175#
5 PP@180#
2 SJ@190#
2 PP@200#
1 SJ@200#
WOD mods
135# s2o, 24” burpee s2o, 5 c2b
4 rnds + 4 s2o
*Burpee stepups
PP and Split jerk
5@155
2@185
5@185
2@205
5@205
2@255
1 Split Jerk @285
Failed 305
Wod RX+
6 Rounds + 3 S2O (S2O Unbroken)
Fun workout
PP & SJ
5@110
2@130
5@125
2@150
5@145
1@170
2@150
1@170
WOD w/ 105# & 10’ legless rope climbs
5 rounds
First legless rope climbs today, didn’t reach for the 10th bar but got to the top each time. Jimmy got his first legless pulls today too!!!
Abs
WOD rx’d
4+6 burpee box jumps