Friday, January 24, 2020

9min AMRAP:
-9 S2O 135/95 RX+ 155/105 MRX 95/65
-6 Burpee Box Jumps 24/20″ RX+ 30/24 MRX 20/18″
-1 Rope Climb 15′ RX+ Legless 15′ MRX 10′

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14 thoughts on “Friday, January 24, 2020”

  1. Jeremy Fullingim

    Strength: 5 PP-95; 2SJ-95; 5PP-125; 2SJ-125; 5PP-145; 2SJ-145; 2PP-165; 1SJ-185
    *
    WOD MRx: 6 rounds + 1 burpee box jump

  2. PP:
    5’s @ 135, 155, 175
    1 @ 225
    SJ:
    2’s @ 185, 205, 225
    failed 1 @ 275 (couldn’t lock it out)
    WOD Rx’d:
    5 rds + 2 S2O

  3. Stayed at 155# from the rack on strength.

    WOD MRx(ish):
    -115# S2O
    -15′ rope
    -Burpee Box Step Ups.

    5 rounds + 4 S2O

  4. Push Press & Split Jerks (E2MOM)
    5 PP@185#
    2 SJ@215#
    5 PP@205#
    2 SJ@245#
    5 PP@225#
    2 SJ@275#
    Failed SJ@305#

    WOD
    Rx+
    S2O unbroken
    Rounds=5+4 Burpee Box Jumps

  5. Strength up to 105 from rack
    (Just not strong right now..)

    WOD with 65#, bbsu and 4 pull-ups
    All S2O unbroken
    5 rds + 1 S2O

  6. 5 PP@65#
    2 SJ@85#
    5 PP@75#
    2 SJ@95#
    5 PP@85#
    2 SJ@105#
    2 PP@95#
    1 SJ@115#

    WOD w/55# & 18” burpee step ups
    4 rds + 1 burpee step up

  7. Push Press & Split Jerks (E2MOM)
    Cleaned from floor
    5 PP@135#
    2 SJ@145#
    5 PP@165#
    2 SJ@175#
    5 PP@180#
    2 SJ@190#
    2 PP@200#
    1 SJ@200#

    WOD mods
    135# s2o, 24” burpee s2o, 5 c2b
    4 rnds + 4 s2o

  8. Chadwick Warren

    PP and Split jerk
    5@155
    2@185
    5@185
    2@205
    5@205
    2@255
    1 Split Jerk @285
    Failed 305
    Wod RX+
    6 Rounds + 3 S2O (S2O Unbroken)
    Fun workout

    1. PP & SJ
      5@110
      2@130
      5@125
      2@150
      5@145
      1@170
      2@150
      1@170

      WOD w/ 105# & 10’ legless rope climbs
      5 rounds
      First legless rope climbs today, didn’t reach for the 10th bar but got to the top each time. Jimmy got his first legless pulls today too!!!

      Abs

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