Saturday, January 25, 2020

“Golden Rat 2020” by DB
20min AMRAP:
-20 C2B MRX Pull-Ups
-20 WallBalls
-20 WallBall Sit-Ups or 20 T2B (can mix up)
-20 Power Cleans
Loads = 135/95 RX+155/105 MRX 95/65
WBs = 20/14lbs 10/9′ MRX 20/10 9′
WB Sit-ups = 20/14lbs MRX 20/10lbs

**NEW end of winter apparel is now available! Click HERE to order yours today!**

Saturday, January 25, 2020 Read More ยป