24 thoughts on “Wednesday, January 29, 2020”

  1. Jeremy Fullingim

    Power snatch to snatch balance:
    4 sets of 2 – #75
    Hang squat snatch:
    4 sets of 2 – #95
    Squat snatch:
    5 sets of 1 – 2@115, 3@135
    *
    WOD rxd: 13:57 – PR (last time was 16:29)

  2. Strength-
    Snatch to snatch balance- 95#
    Hang squat snatch- 115#
    Squat snatch- 3@135, 2@155

    Wod Rx- (All squat snatch)
    17:51

  3. Strength
    2-2-2 PS to Snatch balance 65#
    2-2-2 HS 85#
    1-1-1-1-1 Sq Snatch 95#

    WOD RX
    All squat snatch
    15:58
    For reference next time: 3 fails/redo during WOD

  4. Power Snatch + Snatch Balance @ 135# EMOM x 3 Minutes
    Rest 2 Min
    Hang Squat Snatch @ 155# EMOM x 3 Minutes
    Rest 2 Min
    Squat Snatch EMOM x 5 Minutes
    1st min: 175#
    2nd min: Failed 195# then made 195# in the minute
    3rd min: Failed 205# x 2
    4th min: 205#
    5th min: Failed 205#

    WOD
    As Rx’d
    Everything unbroken with no misses
    Today Time: 13:28 (PR)
    1-30-19: 14:54
    10-14-14: 15:22
    11-11-13: 15:03
    2-19-10: 15:33

  5. Power Snatch + Snatch Balance @ 115# EMOM x 3 Minutes
    Rest 2 Min
    Hang Squat Snatch @ 135# EMOM x 3 Minutes
    Rest 2 Min
    Squat Snatch EMOM x 5 Minutes
    1st min: 155#
    2nd min: 175#
    3rd min: 195#
    4th min: Failed 215#
    WOD
    As Rx’d
    Today Time: 13:45
    1-30-19: 17:42

  6. Chadwick Warren

    PS to Snatch Balance
    135 all sets
    Hang Squat Snatch
    165 all sets
    Squat Snatch
    185-205-205 failed 225
    Wod RX+
    10:57 all unbroken and TNG on snatches
    Last years time was 12:21 I’ll take that improvement

  7. PS to SB @ 85# (2-2-2)
    HSS @100# (2-2-2)
    PS @ 110-125-130-135(f)-135

    WOD Rx
    14:52
    Broke wallballs this year but was faster
    Last year 15:43

    Tabata abs

  8. Did this Friday’s WOD instead

    wod. Rx’d – except did 10 GHD’s instead of 40 dubs
    1) 4 rounds + 10 reps
    2) 4 rounds

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