“Karabel”
10 RFT: (22min cap)
– 3 Squat Snatch 135/95 MRX 95/65
-15 WallBall Shots 20/14lbs 10′ MRX 20/10 9′
Compare to January 30, 2019.
**Last day to pre-order NEW end of winter apparel! Click HERE to place your order!**
“Karabel”
10 RFT: (22min cap)
– 3 Squat Snatch 135/95 MRX 95/65
-15 WallBall Shots 20/14lbs 10′ MRX 20/10 9′
Compare to January 30, 2019.
**Last day to pre-order NEW end of winter apparel! Click HERE to place your order!**
Strength: first lifts at 95, rest at 135 working technique
WOD Rx’d:
16:50
Power snatch to snatch balance:
4 sets of 2 – #75
Hang squat snatch:
4 sets of 2 – #95
Squat snatch:
5 sets of 1 – 2@115, 3@135
*
WOD rxd: 13:57 – PR (last time was 16:29)
Strength-
Snatch to snatch balance- 95#
Hang squat snatch- 115#
Squat snatch- 3@135, 2@155
Wod Rx- (All squat snatch)
17:51
Strength
2-2-2 PS to Snatch balance 65#
2-2-2 HS 85#
1-1-1-1-1 Sq Snatch 95#
WOD RX
All squat snatch
15:58
For reference next time: 3 fails/redo during WOD
For clarification…is this a WB fail? lol
Even though WB fails are my specialty…I managed to just fail the squat snatches this time around
It didn’t put my emoji on there! It was the one that looks drunk, just FYI, Sam 🙂
Power Snatch + Snatch Balance @ 135# EMOM x 3 Minutes
Rest 2 Min
Hang Squat Snatch @ 155# EMOM x 3 Minutes
Rest 2 Min
Squat Snatch EMOM x 5 Minutes
1st min: 175#
2nd min: Failed 195# then made 195# in the minute
3rd min: Failed 205# x 2
4th min: 205#
5th min: Failed 205#
WOD
As Rx’d
Everything unbroken with no misses
Today Time: 13:28 (PR)
1-30-19: 14:54
10-14-14: 15:22
11-11-13: 15:03
2-19-10: 15:33
Dang Cuz, you are rocking and not getting any older! Awesome
Power Snatch + Snatch Balance @ 115# EMOM x 3 Minutes
Rest 2 Min
Hang Squat Snatch @ 135# EMOM x 3 Minutes
Rest 2 Min
Squat Snatch EMOM x 5 Minutes
1st min: 155#
2nd min: 175#
3rd min: 195#
4th min: Failed 215#
WOD
As Rx’d
Today Time: 13:45
1-30-19: 17:42
Squat snatch
1@165
Wod RX
12:51
WOD RX (DNF)
7 rounds @ 11:56
Major LBS couldnt even pickup the wallball stopped
Strength@ 75#, 105#, 135#
WOD MRx 18:39
Strength
2-2-2 PS to Snatch balance 65#
2-2-2 HS 75#
1-1-1-1-1 Sq Snatch 85#
WOD w/65# & 14# WB to 10 ft
14:59
Strength:
PS to snatch balance @75#
HS to snatch balance @75#
SS up to 115# (PR)
WOD Rx: w/ MRx weight
18:09
WOD 55lbs and 10lb WB
15:02
RX, 21:44
All full range of motion Squats on SS and WB.
Some fails.
Strength: up to ugly 105
WOD RX 16:25
5 fails, broke 3 sets of WB
PS to Snatch Balance
135 all sets
Hang Squat Snatch
165 all sets
Squat Snatch
185-205-205 failed 225
Wod RX+
10:57 all unbroken and TNG on snatches
Last years time was 12:21 I’ll take that improvement
Wod rx – couple sketchy SQ
19:25
*Sketchy squat snatches
PS to SB @ 85# (2-2-2)
HSS @100# (2-2-2)
PS @ 110-125-130-135(f)-135
WOD Rx
14:52
Broke wallballs this year but was faster
Last year 15:43
Tabata abs
Did this Friday’s WOD instead
wod. Rx’d – except did 10 GHD’s instead of 40 dubs
1) 4 rounds + 10 reps
2) 4 rounds
Strength
1-1-1 PS to Snatch balance 75#
1-1-1 HS 95#
1-1-1-1-1 Sq Snatch 105#
WOD RX – 15:22
10’ WB target- ouch
No repped 2 of my wallballs in round 2 or 3 for hitting the line between black and green.
2020: 15:58 with 9’ WB target (I put RX but remember not knowing 10’ was RX for this workout)