13 thoughts on “Thursday, January 30, 2020”

  1. Power Snatch: 1@165, 1@165, 1@165, 1@165, 1@165
    Halt Clean (2-3sec pause just above ground): 1@245, 1@245, 1@255, 1@255, 1@275

    WOD Rx: 1 round + 23 reps

  2. strength & conditioning
    bench/dips
    KBs
    WB shots
    ….horrible

    WOD Mrx (GHD in place of T2B)
    4 rds + 4 GHD’s

    fun class – thanks breck!

  3. Chadwick Warren

    Bench and Bar Dips
    10@ 185 5@205 10@185 4/5@205
    10 dips in between sets
    Wod RX+ W/GHD sit-ups
    6 Rounds Even
    All unbroken
    Fun workout

  4. Bench Press & Strict Bar Dips (alt E2MOM)
    10 BP@185#
    15 Dips
    5 BP@225#
    15 Dips
    8 BP@205#
    15 Dips
    3 BP@225#
    15 Dips

    WOD
    As Rx’d with T2B
    Everything unbroken
    Rounds=5+5 T2B

  5. Strength:
    10 BP @185# / 10 Ring dips
    5 BP @215# / 10 Bar dips
    10 BP @205# / 10 Ring dips
    4 BP @235# / 10 Bar dips

    WOD w/ 265# & T2B
    5 rounds + 15 reps (10 BB PU’s)

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