January 31, 2020

6min AMRAP:
-40 Doubles
-4 Power Cleans 135/95 RX+ 185/125 MRX 95/65
-4 Hang Power Cleans
REST 3min/Adjust Weights
6min AMRAP:
-12cal Row or A-Bike
-6 Hang Power Cleans 165/115 RX+225/155 MRX 135/95
-3 Bar Facing Burpees
*Athletes Choice on which AMRAP to start*