Friday, January 31, 2020

6min AMRAP:
-40 Doubles
-4 Power Cleans 135/95 RX+ 185/125 MRX 95/65
-4 Hang Power Cleans
REST 3min/Adjust Weights
6min AMRAP:
-12cal Row or A-Bike
-6 Hang Power Cleans 165/115 RX+225/155 MRX 135/95
-3 Bar Facing Burpees
*Athletes Choice on which AMRAP to start*

21 thoughts on “Friday, January 31, 2020”

  1. Jeremy Fullingim

    Power clean: 3 sets of 3 – 135
    HPC: 3 sets of 2 – 165
    PC to HPC: 5 sets of 1 – 2 sets w/ 185, 3 sets w/205
    *
    Did AMRAP rx (12 cal row, 6 HPC, 3 Bar facing burpees)- 4 rounds + 8 cals
    Modified 2nd AMRAP (40 barbell skier jumps, PC/HPC w/ 135) – 6 rounds

  2. PC 3-3-3 @ 65-75-85
    HPC 2-3-2 @ 90-95-100
    PC to HPC 5×1 @ 100

    WOD 1 w/singles & 65#
    4rds + 25 singles
    WOD 2 w/85#
    3 rds + 11 cal

  3. Strength-
    PC- 3-3-3 all T&G at 185
    HC- 2-2-2 all at 185
    PC to HC- 1-1 @ 185 1-1 @ 205

    Wod Rx- heavy first
    1) Wod 2- 4 rounds
    2) Wod 1- 3 rounds + 40 DU’s

  4. Power Clean
    3-3-3 @95
    HPC
    2-2-2 @115
    Power clean to HPC
    @ 135. Failed HPC on 3/5

    WOD 1
    8 cal bike subbed for DU’s, 95#
    3 rds + 3 HPC

    WPD 2
    Row, 115#
    2 rds + 1 HPC

  5. Strength
    PC 3-3-3 135#
    HC 2-2-2 135#
    PC + HC 1-1-1-1-1 145#

    WOD RX
    WOD 1 first: 6 + 7 dubs
    WOD 2: 3 + 19 (1 burpee)

    Miranda & Breck are too fast! Fun workout!

  6. Strength-
    PC- 3-3-3 @ 95-95-115
    HC- 2-2-2 all @ 125
    PC to HC all @ 135

    Wod Rx w/ 80 singles for DUs. Did heavy first :/
    1) Wod 2- 4 rds + 12 cals
    2) Wod 1- 4 rds + 40 singles

  7. Strength:
    PC 3×3 @ 165
    HPC 2×3 @ 165
    PC&HPC @ 185

    WOD MRX(ish)
    WOD 1: 115#
    3+28 dubs
    WOD 2 w ABike: 135#
    3+7 cals on bike

    *back was a little spicy today

  8. Power Clean TnG
    3@185# EMOM for 3 min
    Rest 2 min
    Hang Power Clean
    2@205# EMOM for 3 min
    Rest 2 min
    Power Clean + Hang Power Clean EMOM
    1st min=225#
    2nd min=235#
    3rd min=245#
    4th min=255#
    5th min=265# (Power Clean Only)

    WOD
    As Rx’d as written
    1: Rounds=6+7 DU’s
    2: Rounds=4 with row

  9. Strength
    upto 175

    Wods.
    2) 12 cal Skierg/6 HPC @ 135/3 HSPU
    4 rounds
    1) 40 dubs/4 PC @ 95/Strict Press
    4 rounds + 38 dubs

  10. Strength
    SC 3 sets of 3@135#
    HSC 3 sets of 2@155#
    SC into HSC 5 sets @175#

    WOD
    12 cal AAB, 6 HPC@155#, 3 BF burpees:
    3 rds + 15 (3HPC)
    40 DU, 4 PC, 4 HPC (both @135#):
    3 rds + 40 DU

  11. Strength:
    PC- 3-3-3 (155, 155, 185)
    HC- 2-2-2 (155, 185, 185)
    PC to HC- 1-1 (185, 205 (f) hang, 205, 205)
    Wod RX with heavy first and A bike for Cals:
    1) 3+9
    2) 4+11

  12. Strength:
    3’s@185#
    2’s@205#
    3×1@215# (failed all the hang cleans)
    3×1’s@165#

    WOD 2 Rx: 3rnds + 3cal
    WOD 1 Rx: 2rnds

  13. Chadwick Warren

    Strength all sets TNG
    Power Clean
    3 sets of 3 @225
    Hang Power Clean
    3 sets of 2 @255
    Power clean to hang power clean
    1+1 @275
    1 PC @305 failed the hang
    Wod RX+ as written w/bike
    4 Rounds + 40 DU
    3 Rounds even unbroken on hang cleans

  14. Strength
    Power Clean 3-3-3 @125#
    Hang Power Clean 2-2-2 @145#
    PC to HPC 1-1-1-1-1 @155-165-165-170-170

    WOD Rx as written w/row
    1. 4 rounds
    2. 3 rounds + 6 cals

    Tabata abs w/ Nikki, Shan and Chrissy!

    Great job 4:30!

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