Saturday, February 1, 2020 20 Comments / Workout of the Day (WOD) / By Breck “Fran” 21-15 & 9 rep rounds of:Thruster (Men 95 lbs, Women 65 lbs)Pull-ups Compare to January 4, 2019.
Chadwick Warren February 1, 2020 at 10:10 am “Fran” RX’D 2:03 All unbroken So close to my goal of sub 2 it’ll be mine next time good push everyone today Thanks nick for judging Reply
Steph February 1, 2020 at 10:54 am FRAN Rx 2:52 Thrusters unbroken Pull-ups Butterfly 21 (12-9) 15 (8-7) 9 (6-3) Last Fran was 2018 in 4:15 Reply
M. Dunham February 1, 2020 at 11:00 am RX 3:07 Thrusters and 21 PU unbroken Three sets of PU on 15 Two sets of PU on 9 Fighting hand rip from week before Reply
Dennis February 1, 2020 at 11:14 am Fran Rx Broke thrusters in sets of 2. PU’s just fought through. 7:58 PR by :27 Reply
Chris B February 1, 2020 at 12:15 pm Fran- Rx 3:56 Sets of 21 and 15 thrusters unbroken. Dropped barbell on rep 6 of 9. Sets of 21 and 9 pu’s unbroken. Hand came off the bar on rep 14 of 15. Thanks to Max and Dan for cheering me on and judging Reply
Katie B February 1, 2020 at 5:18 pm Fran RX 3:52 21 thrusters unbroken 12, 9 pull-ups Dropped bar twice during 15 thrusters 6,5,4 pull-ups 9 thrusters unbroken 6, 3 pull-ups Thanks to Steph and Miranda for the push and judging! Reply
Breck February 1, 2020 at 6:40 pm “Fran” As Rx’d Today Time: 2:27 (PR) 1-4-19: 2:43 8-27-18: 2:48 8-28-17: 2:50 8-29-16: 2:43 12-1-14: 2:52 3-26-14: 2:40 7-12-13: 2:54 12-27-11: 2:51 6-27-11: 3:22 8-25-10: 3:11 4-5-10: 3:18 1-8-10: 2:50 6-27-09: 2:45 3-12-09: 2:57 12-22-08: 2:58 8-25-08: 3:27 6-13-08: 2:53 4-23-08: 2:43 4-1-08: 2:52 2-10-08: 2:45 1-24-08: 2:46 12-18-07: 3:05 11-16-07: 2:54 10-17-07: 3:15 9-22-07: 3:08 Reply
Jeff A February 1, 2020 at 9:30 pm First time Fran 65# Pull-ups 9:16 Lots of work to be done but it’s done! Reply
J Stone February 1, 2020 at 11:52 pm 30 min road bike 5 rds 500 m row / 25 pushups = 15:40 30 min hike Reply
Rx 6:51
Was 6:15 in 2018
“Fran” RX’D
2:03
All unbroken
So close to my goal of sub 2 it’ll be mine next time good push everyone today
Thanks nick for judging
* PR by 10 seconds
Rx’d 5:18
Felt like I did better, but somehow much slower.
FRAN Rx
2:52
Thrusters unbroken
Pull-ups Butterfly 21 (12-9)
15 (8-7)
9 (6-3)
Last Fran was 2018 in 4:15
RX 3:07
Thrusters and 21 PU unbroken
Three sets of PU on 15
Two sets of PU on 9
Fighting hand rip from week before
Fran Rx
Broke thrusters in sets of 2.
PU’s just fought through.
7:58 PR by :27
Wod rx Fran
2:20 (PR by :17)
Thanks for judging Chris
“Fran”
2:30 (10 second PR)
Fran- Rx
3:56
Sets of 21 and 15 thrusters unbroken. Dropped barbell on rep 6 of 9.
Sets of 21 and 9 pu’s unbroken. Hand came off the bar on rep 14 of 15.
Thanks to Max and Dan for cheering me on and judging
RX 7:12
2018=10:00 with 55lbs and ring rows
That’s an amazing improvement! Good job!
Rx 5:43
Fran=2:32 (28 second PR)
Fran RX
3:52
21 thrusters unbroken
12, 9 pull-ups
Dropped bar twice during 15 thrusters
6,5,4 pull-ups
9 thrusters unbroken
6, 3 pull-ups
Thanks to Steph and Miranda for the push and judging!
Typo : 3:51 was time
“Fran”
As Rx’d
Today Time: 2:27 (PR)
1-4-19: 2:43
8-27-18: 2:48
8-28-17: 2:50
8-29-16: 2:43
12-1-14: 2:52
3-26-14: 2:40
7-12-13: 2:54
12-27-11: 2:51
6-27-11: 3:22
8-25-10: 3:11
4-5-10: 3:18
1-8-10: 2:50
6-27-09: 2:45
3-12-09: 2:57
12-22-08: 2:58
8-25-08: 3:27
6-13-08: 2:53
4-23-08: 2:43
4-1-08: 2:52
2-10-08: 2:45
1-24-08: 2:46
12-18-07: 3:05
11-16-07: 2:54
10-17-07: 3:15
9-22-07: 3:08
Great Job!
PRs are hard to come by at our age
First time Fran
65#
Pull-ups
9:16
Lots of work to be done but it’s done!
30 min road bike
5 rds
500 m row / 25 pushups = 15:40
30 min hike