“Fight Gone Wrong” by DB
3 Rounds for Total Reps/Cals:
-Min 1 = Wallballs 20/14 10/9′ MRX 20/10 9′
REST 30sec
-Min 2 = Bar Facing Burpees
REST 30sec
-Min 3 = Hang Power Snatch 95/65 MRX 75/55
REST 30sec
-Min 4 = T2B
REST 30sec
-Min 5 = ROW or A Bike for Calories
REST 30sec
**Rests are built in to this Fight, 30sec after each min for 3 rounds total. Total time for WOD is 22min.**
Compare to February 11, 2019.
WBS: 25/25/25
BFB: 12/12/12
HPS (95#): 15/16/17
WB sit-ups: 16/19/19
Bike cals: 16/17/22
Total: 268
WOD rxd.
Wallballs: 28/28/28=84
Bar Facing Burpees: 7/7/7=21
Hang Power Snatch: 8/8/8=24
T2B: 8/10/12= 30
Calorie Row:20/21/21=62
63/74/76
Total reps= 221 (last 2 yrs- 272/289)
WOD Rx’d
Wallballs: 30/30/30=90
Bar Facing Burpees: 16/16/14=46
Hang Power Snatch: 25/25/22=72
T2B: 20/20/20=60
Calorie Row:18/18/22=58
109/109/108
Total reps= 326 (2018=269; didn’t do this one in 2019)
Wod Rx-
WB- 30,25,22=77
BFB- 17,15,12=44
HPS- 21,18,15=54
T2B- 17,17,12=46 (low back is really not liking these right now)
AAB- 18,17,18=54
Total-275
This morning I was a lion and that WOD was a young giraffe
https://www.instagram.com/p/B799X7HA0Bb/?igshid=hjykz4zakd2j
201 reps Rxd
Haha.. That’s Hilarious.
I felt the same way.
That’s awesome! Couldn’t stop laughing after I watched that:)
WOD MRX
WB 25/24/24
Burpee 15/14/13
HPS 17/16/16
TTB 19/18/16
Row 16/14/16
WOD RX
WB 25/18/16
Burpee 12/9/8
HPS 12/9/8
TTB 16/10/10
Row 15/14/13
Total Reps 195
WOD MRX
WB 27/22/19
Burpee 16/12/13
HPS (75#) 21/17/18
TTB 15/15/14 (Lats are fried- dropped to singles after 10)
Assault Bike 19/16/22
Total Reps 266
WOD RX
WB 36-28-27 = 92
Burpee 13-10-9 = 32
HPS 31-24-22 = 77
T2B 23-18-14 = 56
Row 19-18-20 = 57
Rd1 122
Rd2 98
Rd3 92
Total: 314 (PR is334)
Compred to PR
-6 WB
-1 Burpee
even HPS
-14 TTB
+1 Cal
Off my PR score, looks like I need to get my TTB going again
WOD w/75# on HPS – Everything else RX
WB 27-22-22 = 71
Burpee 17-14-14 = 45
HPS 18-15-15 = 48
T2B 21-16-16 = 53
Row 17-16-20 = 53
Total 270
First time back in a while.. That hurt!
WOD mods: 75# HPS
WBS: 25 – 20 – 20 = 65
BFB: 14 – 10 – 10 = 34
HPS: 15 – 14 – 14 = 43
T2B: 12 – 12 – 12 = 36
ROW: 22 – 20 – 21 = 63
Total Reps + Cals = 241
wod rx
Burpee- 16, 10, 10
WB- 25, 25, 20
HPS- 20, 18, 16
T2B- 23, 15, 15
Row- 20, 17, 17
Total- 267
WOD Rx
WB’s – 30, 25, 22
BFB – 16, 12, 13
HPS – 15, 10, 11
T2B – 31, 24, 21
Row – 20, 19, 22
Total – 291
WOD Rx
Different order because short bars were full.
WB- 33, 28, 22
BFB- 18, 15, 16
HPS- 23, 17, 14
ROW cal- 16 (started at :50), 18, 20
TTB- 18, 14, 12
Hard time recovering after the row for TTB-
GREAT workout!
286 reps
Wod RX with high knees and GHD for T2B
WB- 29, 21, 23
BFB- 10, 9, 9
HPS- 17, 14, 15
TTB (High knees 1st round & GHD 2nd & 3rd) –
12, 14, 12
Row- 19, 16, 17
Total: 237
“Fight Gone Wrong”
As Rx’d
WB=30-30-25=85
BFB=20-20-15=55
HPS=20-20-20=60
T2B=26-26-25=77
Row=21-19-20=60
Rd 1=117
Rd 2=115
Rd 3=105
Today’s Total reps=337
2-11-19=313
2-12-18=331
WB 30,25,25=80
Burpees 19,15,17=51
HPS 15,15,15= 45
T2B 23,25,20=68
Row 20,20,21=61
Total: 305
Wod. Rx’d. Except did GHD’s instead of TTB
(Row)
249 – I think
That was ugly.
WOD RX with bike:
WB: 31-23-19
BFB: 17-17-15
HPS (95#): 15-12-12
T2B: 24-20-17
Bike cals: 14-13-12
Total: 261
WB 14#, 10′: 30, 25, 22
BFB: 16, 13, 13
HPS 65#: 25, 21, 20
T2B: 23, 19, 16
Row: 19, 17, 19
Total: 298
WB 14# (10’) 30/25/21
BFB 14/12/15
HPS 25/23/20
T2B 20/17/15
Row 17/14/15
Rep Total = 286
2018: 270 and 2019: 275 (both 9’ WB target)
Abs
Bar over burps: 12-9-7
Hang PS : 13-13-12
T2B: 11-11-11
Row Cals: 16-14-14
Wall balls: 23-22-20
Total 208
277
Miserable.
WB 25/21/20=66
BFB 19/15/14=48
HPS 19/16/15=50
TTB 23/21/17=61
Row 11/11/12=34
Total=258….WELL off PR ha!
Wallball 32, 34, 17 (14lb)
Bfburpees 8,9,10
Hang snatch 12,10,11 (65lbs)
T2B 10,11, 9
Bike (all 3) 10,12,14