Monday, February 3, 2020

“Fight Gone Wrong” by DB
3 Rounds for Total Reps/Cals:
-Min 1 = Wallballs 20/14 10/9′ MRX 20/10 9′
REST 30sec
-Min 2 = Bar Facing Burpees
REST 30sec
-Min 3 = Hang Power Snatch 95/65 MRX 75/55
REST 30sec
-Min 4 = T2B
REST 30sec
-Min 5 = ROW or A Bike for Calories
REST 30sec
**Rests are built in to this Fight, 30sec after each min for 3 rounds total. Total time for WOD is 22min.**

Compare to February 11, 2019.

28 thoughts on “Monday, February 3, 2020”

  1. Jeremy Fullingim

    WOD rxd.
    Wallballs: 28/28/28=84
    Bar Facing Burpees: 7/7/7=21
    Hang Power Snatch: 8/8/8=24
    T2B: 8/10/12= 30
    Calorie Row:20/21/21=62
    63/74/76
    Total reps= 221 (last 2 yrs- 272/289)

  2. WOD Rx’d
    Wallballs: 30/30/30=90
    Bar Facing Burpees: 16/16/14=46
    Hang Power Snatch: 25/25/22=72
    T2B: 20/20/20=60
    Calorie Row:18/18/22=58
    109/109/108
    Total reps= 326 (2018=269; didn’t do this one in 2019)

  3. Wod Rx-
    WB- 30,25,22=77
    BFB- 17,15,12=44
    HPS- 21,18,15=54
    T2B- 17,17,12=46 (low back is really not liking these right now)
    AAB- 18,17,18=54

    Total-275

  4. WOD MRX

    WB 27/22/19
    Burpee 16/12/13
    HPS (75#) 21/17/18
    TTB 15/15/14 (Lats are fried- dropped to singles after 10)
    Assault Bike 19/16/22

    Total Reps 266

  5. WOD RX
    WB 36-28-27 = 92
    Burpee 13-10-9 = 32
    HPS 31-24-22 = 77
    T2B 23-18-14 = 56
    Row 19-18-20 = 57

    Rd1 122
    Rd2 98
    Rd3 92

    Total: 314 (PR is334)

    Compred to PR
    -6 WB
    -1 Burpee
    even HPS
    -14 TTB
    +1 Cal

    Off my PR score, looks like I need to get my TTB going again

  6. WOD w/75# on HPS – Everything else RX
    WB 27-22-22 = 71
    Burpee 17-14-14 = 45
    HPS 18-15-15 = 48
    T2B 21-16-16 = 53
    Row 17-16-20 = 53
    Total 270

    First time back in a while.. That hurt!

  7. WOD mods: 75# HPS

    WBS: 25 – 20 – 20 = 65
    BFB: 14 – 10 – 10 = 34
    HPS: 15 – 14 – 14 = 43
    T2B: 12 – 12 – 12 = 36
    ROW: 22 – 20 – 21 = 63

    Total Reps + Cals = 241

  8. WOD Rx
    WB’s – 30, 25, 22
    BFB – 16, 12, 13
    HPS – 15, 10, 11
    T2B – 31, 24, 21
    Row – 20, 19, 22
    Total – 291

  9. WOD Rx
    Different order because short bars were full.

    WB- 33, 28, 22
    BFB- 18, 15, 16
    HPS- 23, 17, 14
    ROW cal- 16 (started at :50), 18, 20
    TTB- 18, 14, 12
    Hard time recovering after the row for TTB-
    GREAT workout!

  10. Wod RX with high knees and GHD for T2B
    WB- 29, 21, 23
    BFB- 10, 9, 9
    HPS- 17, 14, 15
    TTB (High knees 1st round & GHD 2nd & 3rd) –
    12, 14, 12
    Row- 19, 16, 17

    Total: 237

  11. “Fight Gone Wrong”
    As Rx’d
    WB=30-30-25=85
    BFB=20-20-15=55
    HPS=20-20-20=60
    T2B=26-26-25=77
    Row=21-19-20=60

    Rd 1=117
    Rd 2=115
    Rd 3=105
    Today’s Total reps=337
    2-11-19=313
    2-12-18=331

  12. WB 14# (10’) 30/25/21
    BFB 14/12/15
    HPS 25/23/20
    T2B 20/17/15
    Row 17/14/15
    Rep Total = 286
    2018: 270 and 2019: 275 (both 9’ WB target)

    Abs

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