Tuesday, February 4, 2020

3 RFT: 
-600m Run-Row or 1.5km A-Bike (can mix up)
-21 KB SDHP
-15 Russian KBS
-9 Goblet KB Sit-Ups
-6 KB Goblet Step-Ups 24/20″ MRX 20/18″
KBs = 55/35# RX+ 70/55# MRX 45/25#

Tuesday, February 4, 2020 Read More »