Tuesday, February 4, 2020

3 RFT: 
-600m Run-Row or 1.5km A-Bike (can mix up)
-21 KB SDHP
-15 Russian KBS
-9 Goblet KB Sit-Ups
-6 KB Goblet Step-Ups 24/20″ MRX 20/18″
KBs = 55/35# RX+ 70/55# MRX 45/25#

22 thoughts on “Tuesday, February 4, 2020”

  1. Strength-
    First set of DL and SDL @225. All the rest at 255

    Wod Rx- All AAB
    15:24

    Simple, but effective. I liked this one.

  2. Deadlift and Sumo Deadlift (alternating E2:30MOM)
    5 DL@315#
    5 SDL@315#
    5 DL@365#
    5 SDL@365#
    5 DL@405#
    5 SDL@405#

    WOD
    As Rx’d with Row
    Time: 15:28

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