Wednesday, February 5, 2020

For Time: 
-12 Split Cleans (alt legs) 135/95 MRX 95/65
-12 Push Press
– 6 Ring MUs MRX 12 Bar Dips
-12 Power Cleans
-12 Split Jerk (alt legs)
– 6 Bar MUs MRX 12 C2B
-12 Hang Power Cleans
-12 S2O
– 6 MUs (ring or bar) MRX 6 Burpee C2B

Wednesday, February 5, 2020 Read More »