Wednesday, February 5, 2020

For Time: 
-12 Split Cleans (alt legs) 135/95 MRX 95/65
-12 Push Press
– 6 Ring MUs MRX 12 Bar Dips
-12 Power Cleans
-12 Split Jerk (alt legs)
– 6 Bar MUs MRX 12 C2B
-12 Hang Power Cleans
-12 S2O
– 6 MUs (ring or bar) MRX 6 Burpee C2B

15 thoughts on “Wednesday, February 5, 2020”

  1. Strength-
    5 SP@95, 5PP@115
    5SP@115, 5PP@135
    3SP@135, 5PP@155

    Wod Rx-
    13:18
    Got stuck on Ring Mu’s. Got 3. All other Were Bar Mu’s

  2. Alternating Strict Press and Push Press E2:30MOM
    5 SP@135#
    5 PP@185#
    5 SP@140#
    5 PP@205#
    5 SP@155#
    3 PP@225#

    WOD
    As Rx’d with Ring MU’s for last set of MU’s
    Time: 7:15

  3. Alternating Strict Press and Push Press E2:30MOM
    5 SP@165#
    5 PP@185#
    4 SP@185#
    5 PP@215#
    1 SP@195#
    3 PP@245#

    WOD
    As Rx’d with Ring MU’s for last set of MU’s
    Time: 7:46

  4. Strict Press
    85-95-105
    Push Press
    85-95-105
    WOD rx’d w/ring MUs at end
    8:12
    Had to break more than planned towards end….shoulders were DEAD 🙂

  5. Chadwick Warren

    All PC from the ground
    5 SP @ 135
    5 PP @185
    5 SP @155
    5 PP @205
    5 SP @155
    5 PP @255
    Wod RX’D W RMU for the choice on the last MU
    7:04

  6. Strict press 5-5-4
    100-110-115
    Push press 5-5-4
    135-145-155

    WOD w/95#, bar dips, C2B and bar MUs
    11:37

    Linked 3 BMUs after the WOD, first time to do that in over a year. Hopefully more to come!

    Tabata abs

  7. Strict press 65/70/75
    Push press 85/105/115

    WOD 14:58
    95lb on all weight movements
    6 bar dips/6 ring dips with bands
    12 Butterfly pull ups (at least I think they were)
    6 Burp pull ups

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