For Time:
-12 Split Cleans (alt legs) 135/95 MRX 95/65
-12 Push Press
– 6 Ring MUs MRX 12 Bar Dips
-12 Power Cleans
-12 Split Jerk (alt legs)
– 6 Bar MUs MRX 12 C2B
-12 Hang Power Cleans
-12 S2O
– 6 MUs (ring or bar) MRX 6 Burpee C2B
-12 Split Cleans (alt legs) 135/95 MRX 95/65
-12 Push Press
– 6 Ring MUs MRX 12 Bar Dips
-12 Power Cleans
-12 Split Jerk (alt legs)
– 6 Bar MUs MRX 12 C2B
-12 Hang Power Cleans
-12 S2O
– 6 MUs (ring or bar) MRX 6 Burpee C2B
Strict press: 5 @ 135-155-145
Push Press: 5 @ 155-175-185
WOD w/135#, MRx on dips, C2B, etc
9:57
Strength-
5 SP@95, 5PP@115
5SP@115, 5PP@135
3SP@135, 5PP@155
Wod Rx-
13:18
Got stuck on Ring Mu’s. Got 3. All other Were Bar Mu’s
Alternating Strict Press and Push Press E2:30MOM
5 SP@135#
5 PP@185#
5 SP@140#
5 PP@205#
5 SP@155#
3 PP@225#
WOD
As Rx’d with Ring MU’s for last set of MU’s
Time: 7:15
Alternating Strict Press and Push Press E2:30MOM
5 SP@165#
5 PP@185#
4 SP@185#
5 PP@215#
1 SP@195#
3 PP@245#
WOD
As Rx’d with Ring MU’s for last set of MU’s
Time: 7:46
Strict press: 5 @ 120-130-140
Push Press: 5 @ 170-180-190(4x)
WOD w/135#, MRx on dips, C2B, etc
12:17
Strict press: 5 @ 75-85-95
Push Press: 5 @ 85-95-105
WOD w/95#, banded on dips & PUs
11:06
Strict Press
85-95-105
Push Press
85-95-105
WOD rx’d w/ring MUs at end
8:12
Had to break more than planned towards end….shoulders were DEAD 🙂
Strict press: 5 @ 95-105-105
Push Press: 5 @ 115-135-155
WOD w/115#, MRx on dips, C2B, etc
10:43
Strength:
Sets of 5 SP up to 135#
Sets of 5 PP up to 155#
WOD Rx:
14:05 (RMU/ BMU / 1/2 RMU,1/2 BMU)
All PC from the ground
5 SP @ 135
5 PP @185
5 SP @155
5 PP @205
5 SP @155
5 PP @255
Wod RX’D W RMU for the choice on the last MU
7:04
Strict press 5-5-4
100-110-115
Push press 5-5-4
135-145-155
WOD w/95#, bar dips, C2B and bar MUs
11:37
Linked 3 BMUs after the WOD, first time to do that in over a year. Hopefully more to come!
Tabata abs
Did not do the split clean so power clean twice.
Strict press 65/70/75
Push press 85/105/115
WOD 14:58
95lb on all weight movements
6 bar dips/6 ring dips with bands
12 Butterfly pull ups (at least I think they were)
6 Burp pull ups
SP upto 115
PP upto 155
—
Wod. Rx’d weight / MRx gymnastics movements
9:15
SP 5@ 95,115,135
PP 5@ 115, 135, 165
WOD Mrx+ 115lb, dips & C2b
11:41