Thursday, February 6, 2020

Sprint Rounds For Time: 
Rd 1 = 400m Row, Run or 1km A-Bike
-1 Rope Climb 15′ RX+ Legless MRX 10′
-15 Hang Squat Cleans
-1 Rope Climb 15′ RX+ Legless MRX 10′
Rest 2min
Rd 2 = 200m Row, Run or 0.5km A-Bike
-10 HSPU
-15 Back Squats
-20 HRPU
Rest 2min
Rd 3 = 200m Row, Run or 0.5km A-Bike
-10 Pull-Ups
-15 Thrusters
-20 T2B
Rest 2min
**Repeat Round 1* (Compare Times)
Loads = 115/75 RX+135/95 MRX 95/65

Thursday, February 6, 2020 Read More »