Friday, February 7, 2020

“The Monster Mash” by DB
For Max Reps
3min AMRAP:
-15 KBS 55/35# RX+70/55# MRX 45/25#
-30 Doubles /10 Box Jumps 24/20 MRX 20/18
Rest 1min
2min AMRAP:
-10 WallBalls 20/14lbs 10/9′ MRX 20/10 9′
-10 Push-ups
Rest 2min
1min AMRAP:
-5 Power Snatch 95/65 RX+115/75 MRX75/55
-2 Over Bar Burpees
Rest 3min
2min AMRAP:
-10 WallBalls
-10 Push-ups
Rest 2min
3min AMRAP:
-15 KBS
-30 Doubles /10 Box Jumps