Friday, February 7, 2020

“The Monster Mash” by DB
For Max Reps
3min AMRAP:
-15 KBS 55/35# RX+70/55# MRX 45/25#
-30 Doubles /10 Box Jumps 24/20 MRX 20/18
Rest 1min
2min AMRAP:
-10 WallBalls 20/14lbs 10/9′ MRX 20/10 9′
-10 Push-ups
Rest 2min
1min AMRAP:
-5 Power Snatch 95/65 RX+115/75 MRX75/55
-2 Over Bar Burpees
Rest 3min
2min AMRAP:
-10 WallBalls
-10 Push-ups
Rest 2min
3min AMRAP:
-15 KBS
-30 Doubles /10 Box Jumps

17 thoughts on “Friday, February 7, 2020”

  1. WOD RX w/DU
    1st- 3 + 15 KB
    2nd- 2 + 10 Pu
    3rd- 3 + 3 PS
    4th- 2 + 6 Pu
    5th- 3 + 3 KB

    I’m seeing a pattern when there are pushups involved….reps seem to plummet- ha! Good workout 6am crew!

  2. WOD
    As Rx’d with DU’s
    Everything unbroken
    1: 3+3 KB Swings (138 reps)
    2: 3+6 WB Shots (66 reps)
    3: 3+2 Power Snatch (23 reps)
    4: 3+8 WB Shots (68 reps)
    5: 3+5 KB Swings (140 reps)

    Total reps=435

  3. WOD
    As Rx’d with DU’s

    1: 2+15 KB Swings (105 reps)
    2: 2+10 WB Shots (50 reps)
    3: 2+5 Power Snatch (19 reps)
    4: 2+7 WB Shots (47 reps)
    5: 2+8 KB Swings (98 reps)
    Total reps= 319

  4. WOD RX with DU’s:
    1: 3+3 KB Swings (138 reps)
    2: 3+2 WB Shots (62 reps)
    3: 2+2 Power Snatch (16 reps)
    4: 3+2 WB Shots (62 reps)
    5: 2+1 calorie on bike (106 reps) rope broke on last DU of second round, subbed bike cals in.
    Total reps: 384

  5. Wod RX+ W/Box Jumps
    1. 3 rounds + 13 KBS (88 reps)
    2. 3 rounds + 10 WBS (70 reps)
    3. 3 rounds + 1 PS (22 reps)
    4. 3 rounds + 9 WBS (69 reps)
    5. 3 rounds + 4 KBS (79 reps)
    328 reps

  6. Wod RX+ W/Box Jumps and DU
    1. 2rounds + 3 box jumps
    2. 3 rounds + 5WBS
    3. 2 rounds + 1 Burpee
    4. 3 rounds + 7WBS
    5. 2 rounds + 15 KBS’s

  7. Garage wod
    1 hr bike on zwift
    2 k row =7:55
    2 min max reps, 1 min rest and rotate
    R kb swings = 61
    Bike, cals = 31
    Sit-ups = 45
    Pushups = 60

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