Monday, February 10, 2020

Power Tower For Max Points:
5 x 1min AMRAP:
2min REST after each AMRAP
Buy-in 10 Barbell Push-Ups MRX Push-ups
-Max Power Cleans 115/75 MRX 75/55=1pt for each rep
-Max Power Cleans 135/95 MRX 95/65=2pts for each rep
-Max Power Cleans 155/105 MRX 115/75=3pts for each rep
-Max Power Cleans 185/125 MRX 135/95=4pts for each rep
-Max Power Cleans 205/135 MRX 155/105=5pts for each rep
*10 BB Push-ups each min
 
**Goal is for Athlete to aquire max points.
Can start at any weight and go up or down or
stay during the 5x1min AMRAPs for points!

Monday, February 10, 2020 Read More »