Monday, February 10, 2020

Power Tower For Max Points:
5 x 1min AMRAP:
2min REST after each AMRAP
Buy-in 10 Barbell Push-Ups MRX Push-ups
-Max Power Cleans 115/75 MRX 75/55=1pt for each rep
-Max Power Cleans 135/95 MRX 95/65=2pts for each rep
-Max Power Cleans 155/105 MRX 115/75=3pts for each rep
-Max Power Cleans 185/125 MRX 135/95=4pts for each rep
-Max Power Cleans 205/135 MRX 155/105=5pts for each rep
*10 BB Push-ups each min
 
**Goal is for Athlete to aquire max points.
Can start at any weight and go up or down or
stay during the 5x1min AMRAPs for points!