Monday, February 10, 2020

Power Tower For Max Points:
5 x 1min AMRAP:
2min REST after each AMRAP
Buy-in 10 Barbell Push-Ups MRX Push-ups
-Max Power Cleans 115/75 MRX 75/55=1pt for each rep
-Max Power Cleans 135/95 MRX 95/65=2pts for each rep
-Max Power Cleans 155/105 MRX 115/75=3pts for each rep
-Max Power Cleans 185/125 MRX 135/95=4pts for each rep
-Max Power Cleans 205/135 MRX 155/105=5pts for each rep
*10 BB Push-ups each min
 
**Goal is for Athlete to aquire max points.
Can start at any weight and go up or down or
stay during the 5x1min AMRAPs for points!

30 thoughts on “Monday, February 10, 2020”

  1. Jeremy Fullingim

    Strength: did 4 sets of 5 PC w/ 75#; 4 sets of 5 DB bench w/ 50#
    *
    WOD MRx: used 75# for each AMRAP
    1st: 20 reps; 2nd-5th: 25 reps each
    Score: 120 points

  2. Power Clean: 4@135, 3@205, 2@225, 1@255, 1@275
    Squat Clean: 1@285, 1@285
    Bench Press: jumped in with Angie

    WOD Rx: 105 points
    21×205

  3. Strength-
    4PC@155
    5BP@195
    3PC@185
    5BP@205
    2PC@205
    5BP@205
    1PC@225
    5BP@205

    Wod Rx- 155 every round
    1- 16
    2- 15
    3- 14
    4- 13
    5- 13
    Total- 71×3=213

  4. Strength:
    PC: 4@185, 3@205, 2@225, 1@245
    Bench: 5@225, 3 x 5@255
    WOD Rx’d (115 up to 205)
    23, 18, 12, 9, 6
    Total score: 161

  5. Strength
    PC – 4@105, 3@125, 2@135, 1@145
    BP – 5@95, 3×5@105

    WOD Rx w/125 each round
    1-4. 7 each
    5. 9
    Total points: 148

  6. Strength
    PC 4-3-2-1@75-85-95-115
    BP 5×4@65

    WOD MRx w/75# @ 3 points each
    1. 12
    2. 13
    3. 13
    4. 13
    5. 13
    Total reps = 64 * 3 pts = 192

  7. Strength-
    4PC@225
    5BP@275
    3PC@245
    5BP@295
    2PC@265
    5BP@300
    1PC@295
    5BP@300

    Wod Rx- 205 every round
    1- 11
    2- 11
    3- 12
    4- 13
    5- 13
    Total- 60×5=300

  8. Strength-
    4PC@135
    5BP@205
    3PC@185
    5BP@225
    2PC@205
    5BP@225
    1PC@225
    5BP@225

    Wod Rx- 205 every round
    1- 12 **Forgot to do the 10 barbell push-ups**
    2- 10
    3- 11
    4- 11
    5- 11
    Total- 55×5=275

  9. Strength with 30 lb dumbbell bench press and 95lb pwr cleans focusing on form

    WOD MRX
    1-95/6
    2-95/5
    3-65/18
    4-75/8
    5-75/12
    158 points

  10. Strength:
    BP 5 reps @ 185, 205, 225, 225
    PC 4@145, 3@165, 2@185, 1@205

    WOD Rx:
    1. 10@155
    2. 10@155
    3. 10@155
    4. 10@155
    5. 11 @155
    51 reps x 3 pts = 153

  11. Strength:
    BP 5 reps @ 165, 165, 165, 165
    PC 4@155, 3@175, 2@195, 1@205

    WOD Rx:
    1. 12@155
    2. 12@155
    3. 11@155
    4. 9@155
    5. 9@155
    53 reps x 3 pts = 159

  12. Strength:
    BP 5 reps @ 165, 165, 165, 165
    PC 4@155, 3@175, 2@175, 1@175

    WOD Rx:
    1. 10@155
    2. 8@155
    3. 8@155
    4. 8@155
    5. 6@155
    40 reps x 3 pts = 120

  13. …first day back from flu – so weak.

    i don’t know the crossfit model in today’s pic but i will say I want to be like him when I grow up!

    Strength & Conditioning:
    -Bench and Bike (cals)
    -Cleans and WB shots

    WOD – 115# (not sure how many points I get for that…confusing stuff)
    12, 13, 13, 14, & 15
    67 total reps

    thanks breck!

  14. Strength
    95# BP and up to 155# PC – fun doing strength with you, Jamie and Nikki!

    WOD Rx (135# every round)
    13
    12
    12
    12
    12
    61 x 5 = 305

  15. PC and bench
    4@105#
    8@115#
    3@135#
    8@135#
    2@145#
    8@155#
    1@155#

    WOD w/135#
    14
    14
    12
    10 (failed 3; forearms locked up)
    11
    61 reps=305 (great job Katy)

    Tabata abs

  16. Power clean( TNG) and Bench press
    4 PC @225
    5 Bench press @185
    3 PC @255
    5 Bench press @205
    2 PC @285
    5 Bench press @225
    1 PC @305 did another PC @ 305 slightly low
    Wod w/205lbs for each amrap
    14 reps
    13 reps
    12 reps
    12 reps
    12 reps
    63 reps x 5 points – 315 points total
    Fun workout today mental grind
    Great work everyone

  17. 530 am
    Swam 2500 yds = 43:40
    530 pm
    Strength
    DB bench 65# x 10 reps
    PC 135# x 5 reps
    5 strict pull-ups each set also

    Wod all with 135# RX’d
    15 reps all 5 rds = 75 x 2 = 150 pts

  18. Strength
    BP 95lb each round
    Power clean up to 150 (PR!)

    WOD
    1st round @ 115 with 10 reps
    4 round @ 95lbs with 12,12,12,13

  19. 4PC@185
    5BP@185
    3PC@225
    5BP@195
    2PC@245
    5BP@205
    1PC@ failed 275
    3BP@225

    WOD Rx
    9@205
    8@205
    10@185
    8@185
    12@155
    Total points 193

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