Tuesday, February 11, 2020

“A Test” by DB

For Time:
-400m Run
-21 Pull-Ups
-9 Thrusters 135/95 RX+155/105 MRX 115/75
REST 2min Add/Drop Weight
-400m Row
-15 Thrusters 115/75 RX+135/95 MRX 95/65 
-15 C2B
REST 2min Add/Drop Weight
-100 Doubles
-9 Bar MUs MRX 9 Burpee C2B
-21 Thrusters 95/65 RX+ 115/75 MRX 75/55
*Athlete can pick any order to do the A Test* i.e. top to bottom, bottom to top, or middle to top to bottom etc..

Compare to February 4, 2019.

25 thoughts on “Tuesday, February 11, 2020”

  1. WOD all w/55#
    1. 100 singles/9 burpee plu/21 thruster = 5:22
    2. 400m row/15 thruster/15 plu = 6:10
    3. 400m row/21 plu/9 thruster= 5:53
    Total 21:25-4:00= 17:25

  2. Jeremy Fullingim

    Modified a few movements, rest rx (rowed both, lateral BB skier jumps instead of DUs, burpee C2B instead of MUs)
    Top down
    1st: 3:28
    2nd: 6:08
    3rd: 6:16
    Finished @ 19:52

  3. 1. 1k bike, 21 pull-ups, 9 thruster@95
    2. 400 m bike, 15 thruster@75, 15 C2B
    3. 200 singles, 9 burpee pull-up, 21 thruster@65
    22:21-4:00=18:21

  4. WOD Rx: (top down)
    1. 3:34
    2. 5:45
    3. 7:16
    20:34-4:00 = 18:34

    *Need to learn to connect C2B and Dubs could be a little smoother*

  5. WOD MRx – as written (top down)
    **All PLU movements I worked on my butterfly.

    20:16

    good work nooners! thanks breck

  6. Wod RX+ Went Bottom Up
    1st – 2:33 100 DU 9 BMU 21 thruster @115
    2nd – 2:34 400m row 15 thruster @135 15 c2b
    3rd – 3:14 400m run 21 pull ups 9 thruster @155
    4 min rest time
    Total time 12:21 everything unbroken

  7. Went in order, used 45# first rd and 35# for second and third, jumping pull-ups,
    SDHP w/45# for C2B, for 100 dubs did 50 skier jumps and 50 jump and dbl clap,burpees
    to jumping pull ups
    First WOD rowed, 2nd ran

    24:31 – 4 min. – 20:31

  8. WOD Rx weight with rowing for both (bottom up)
    16:47-4 rest= 12:47
    1. 5:10 – failed 1 BMU (3-1-2-3 linking now!)
    2. 4:03 (C2B 8-3-2-2)
    3. 3:34 (butterfly PU 12-9)
    All thrusters unbroken; last years time 19:03 (15:03)

    Tabata abs, Toby even joined us!

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