Wednesday, February 12, 2020

4 RFT: 
-6 Hang Power Snatch 135/95 RX+155/105 MRX 115/75
-9 Box Jumps 24/20″ RX+ 30/24 MRX 20/18″
2min Rest / Reduce Wt.
3 RFT:
-3 Hang Squat Snatch 115/75 RX+135/95 MRX 95/65
-30 Doubles
2min Rest / Reduce Wt.
1 RFT:
-10 Sqt Snatch 95/65 RX+115/75 MRX 75/55
-100 Doubles or 33 Box Jumps
-10 Power Snatch