Wednesday, February 12, 2020

4 RFT: 
-6 Hang Power Snatch 135/95 RX+155/105 MRX 115/75
-9 Box Jumps 24/20″ RX+ 30/24 MRX 20/18″
2min Rest / Reduce Wt.
3 RFT:
-3 Hang Squat Snatch 115/75 RX+135/95 MRX 95/65
-30 Doubles
2min Rest / Reduce Wt.
1 RFT:
-10 Sqt Snatch 95/65 RX+115/75 MRX 75/55
-100 Doubles or 33 Box Jumps
-10 Power Snatch

25 thoughts on “Wednesday, February 12, 2020”

  1. Jeremy Fullingim

    Strength: snatch
    2 PS, 2HPS (used #75)
    2SS, 2HSS (used #95)
    2PS, 2 HPS, 2SS, 2HSS (used 115#)
    *
    WOD MRx (modified DUs to lateral barbell skier jumps)
    4RT: 5:06
    3RT: 2:06
    1RFT: 3:25
    Completed @ 14:37

  2. Strength with 135, 155
    SS at 155 not TnG, only 1 HSS @ 155
    WOD Rx’d with DUs
    Did not make it under time cap
    16:15
    Diablo Unders, right?

  3. Power Snatch: 1@135, 2@155, 2@185
    Hang Power Snatch: 2@175, 1@205
    Squat Snatch: 0@175, 2@135
    Hang Squat Snatch: 0@155, 2@135

    WOD MRx w/Ski Jumps: DNF
    Finished 14/33 box jumps

  4. E2MOM
    2 PS@135#
    2 HPS@155#
    2 SS@165#
    2 HSS@175#
    2 PS@145#
    2 HPS@165#
    2 SS@185#
    Failed HSS@195#

    WOD
    As Rx’d
    1: 2:40
    2: 1:53
    3: 2:36
    Total time=11:09-4:00(rest)=7:09

  5. Strength & Conditioning
    …snatch stuff
    …ghd stuff
    *nice work Joanie 🙂

    WOD (1st part – 95#, 2nd part 75#, 3rd part #75)

    Time: 13:48 – 4:00 = 9:48

    whatever jamie…whatevs

  6. Stayed light for strength at 65# and worked form

    WOD with 65#, 65#, and 55# plus step ups and more step ups subbed for dubs (was wearing lifters)

    3:12
    3:58
    5:58
    14:08-4 min= 10:08

  7. Strength
    2 PS @155
    2 HPS @155
    2 SS @185
    2 HSS @185
    2 PS @185
    2 HPS @185
    2 SS @185
    2 HSS @185
    Wod RX+ / DU
    Wod 1 3:00
    Wod 2 2:19 * did full squat snatch instead of hang
    Wod 3 3:02
    Total time 12:21

  8. Strength
    Took the 16 mins to practice form

    WOD
    1st 75lb and box jumps 4 rds
    @ 6:04
    2nd 75lbs 3:26
    3rd 65lbs got 10 sq snatch and 11 box jumps

  9. Strength
    45#,35#
    WOD w/20″ box step ups, used 45#, rd 1, 35# rd 2, 25# rd 3 and step ups on
    box for double under

    At the time cap finished 33 box steps ( don’t to the 10 Power Snatches)

  10. E2MOM
    2 PS@135#
    2 HPS@135#
    2 SS@155#
    2 HSS@155#
    2 PS@175#
    2 HPS@175#
    2 SS@195# (failed second rep)
    2 HSS@195#

    WOD
    As Rx’d w/ 100 DU
    12:11-4:00(rest)=8:11
    Could not do DUs today

  11. Strength
    85-85-95-95-105-105-115-115

    WODs Rx w/ DUs
    1. 3:28
    2. 2:46
    3. 4:48 (DUs SUCKED and took forever)
    15:02-4 rest= 11:02

    Tabata abs

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top