Thursday, February 13, 2020

Main Site WOD (RX+ portion)
15min AMRAP:
-10 Squat Cleans 135/95 RX+155/105 MRX 95/65
-10 Hand Stand Push-Ups RX+Strict MRX 2/4″ Rise or Push Press

21 thoughts on “Thursday, February 13, 2020”

  1. Strength & Conditioning
    -squat cleans
    -over the bar burps
    -box jumps (24″ – had my hops today…)
    **awesome work, Jordan

    WOD – MRx (push press in place of HSPU)
    5rds + 7 Squat Cleans

    thanks breck

  2. Strength
    4 squat clean @ 225
    4 squat clean @225
    2 squat clean @265
    2 squat clean @285
    1 squat clean @315
    1 squat clean @ 335
    Failed attempt at 360 PR is 355 gonna get this weight soon
    Wod RX+
    6 rounds + 11 reps ( 1 HSPU)

  3. SQ
    45,45,50,50,55,60,65,65

    WOD w/45# and push press instead of HSPU

    3 rds + 3 squat cleans (took about 4 minute break to get a 6:30 drop in signed in)..so glad I did as 15 minutes doing only 2 movements is a LONG time1

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