Main Site WOD (RX+ portion)
15min AMRAP:
-10 Squat Cleans 135/95 RX+155/105 MRX 95/65
-10 Hand Stand Push-Ups RX+Strict MRX 2/4″ Rise or Push Press
Main Site WOD (RX+ portion)
15min AMRAP:
-10 Squat Cleans 135/95 RX+155/105 MRX 95/65
-10 Hand Stand Push-Ups RX+Strict MRX 2/4″ Rise or Push Press
SC
4 @ 165, 185
2 @ 215, 225
1 @ 245, 255, f(x2) @ 265
WOD Rx’d
5 rounds even
Squat Clean: 4@45, 4@95, 2@135, 2@185, 1@225, 1@255, 1@275, 1@295, 0@315
WOD MRx w/Strict HSPUs:
4 rounds + 10 reps
Strength-
4@135
4@155
2@185
2@185
1@205
1@225
1@245(failed)
Wod Rx-
5 rounds
Modified for knee/neck
10 power cleans @115
10 35# DB push press
5 rounds + 1 clean
Strength-
4@185
4@205
2@225
2@245
1@275
1@295
1@315(failed)
Wod Rx+
5 rounds plus 1 SC
No Strength
WOD
Rx+
All cleans were singles and all strict HSPU’s were unbroken until the 10th rep on my final round.
Rounds=6+9 HSPU’s
Strength
125-175-225-255-275-296-315 no misses
WOD RX
5 rounds + 7 squat clean
Strength-
4@135
4@135
2@185
2@185
1@205
1@215
1@215
Wod Rx (3 wall walks for 10 HSPU)
5 rounds
Strength-
4@135
4@155
2@185
2@185
1@205
1@225 PR!!!
1@235(failed)
Wod Rx (kipping HSPU)-
3 + 9 squat cleans
Strength & Conditioning
-squat cleans
-over the bar burps
-box jumps (24″ – had my hops today…)
**awesome work, Jordan
WOD – MRx (push press in place of HSPU)
5rds + 7 Squat Cleans
thanks breck
Hang squat clean
1@245 (PR)
Wod RX +
6+2 SC
Strength-
4@135
4@135
2@155
2@155
2@155
2@155
1@155
WOD – MRx+ (115# & push press in place of HSPU)
5rds
1 squat clean @ 185#
WOD rx 6 rounds + 8. One ab mat
Strength
Up to 205#
—
Wod. RX+ for women. W/ real HSPU
6 rounds + 1 clean
Lol
Strength 4-4-2-2-1-1-1@65-75-80-85-90-95-100
WOD 65#, 2 abmats, did DB push press one round
4rds + 10 sq cln
Strength
Up to 155#
WOD RX
6 + 4 SC
2 HSPU were “iffy”. Feet hit the wall for a nano second before coming off the wall….
Strength
4 squat clean @ 225
4 squat clean @225
2 squat clean @265
2 squat clean @285
1 squat clean @315
1 squat clean @ 335
Failed attempt at 360 PR is 355 gonna get this weight soon
Wod RX+
6 rounds + 11 reps ( 1 HSPU)
Squat Cleans
4@135
4@155
2@185
1@225
1@245
1@265
1@285pr
Wod Rx- 5 even
SQ
45,45,50,50,55,60,65,65
WOD w/45# and push press instead of HSPU
3 rds + 3 squat cleans (took about 4 minute break to get a 6:30 drop in signed in)..so glad I did as 15 minutes doing only 2 movements is a LONG time1