Saturday, February 15, 2020

HERO WOD
“The SEVEN”
7 RFT:  
-7 HSPU MRX 2/4″ rise
-7 Thrusters 135/95lbs MRX 95/65
-7 Knees to Elbows
-7 Deads 245/165lbs MRX 185/125
-7 Burpees over Bar
-7 KBS 70/55# MRX 55/35#
-7 Pull-ups
 
 

Saturday, February 15, 2020 Read More »